Showing posts with label NUTRITIONAL. Show all posts
Showing posts with label NUTRITIONAL. Show all posts

Sunday 22 March 2020

Who might be infected with Corona virus





Who might be infected with Corona virus



Résultat de recherche d'images pour "dr eric berg coronavirus"


what are the most important elements to boost immunity



Today I'm going to talk about susceptibility to the virus and other viruses in general of course right now in the news they're freaking people out about this virus all sorts of speculation putting people in fear and worry and I just want to get my disclaimer nothing said this video is meant to trade or sure this virus this is purely based on my opinion and there is some research down below and not going to try to sell you a vitamin or any cure at all that being said about 20,000 little droplets containing viruses are projected through the air and that is the mode of transportation for a virus a virus does not have wings it doesn't have legs it has to be propelled in the air it has to be contacted and put on your body surface and somehow I met the body and certain viruses have targets tissues so if you can Vision the virus like a tennis ball with spikes and these Spikes have a finity for different tissues depending on what bars it is the coronavirus has the finish of the lungs and now the Latin word for virus means Poison by viruses are everywhere these biological entities are more abundant than any other entity on this planet just one liter of seawater contains over a hundred billion viruses so it really has to do with are you susceptible to the virus now the purpose of a virus is to deliver its DNA or RNA into the host cell yourself should be copied so it can actually continue now DNA and RNA are just genetic material so viruses can't do anything without the host without you so they're not realized you're not really dead they have the potential of acting like they're alive and creating a lot of damn self look at your cell right here okay and the virus and this is definitely not in the right proportion viruses are very very very tiny and certain viruses are like 44 times smaller than bacteria and they go through five stages first one is being attached to your cell wall looking for these guys and they're trying to kill it so if you're susceptible to a virus it has a much easier job of attaching and penetrating this wall right here envelope around that they take from your cell membrane cover themselves they actually steal it and they hide so they go underneath the radar so your immune system cannot find them so they attached and then they go into the center part which is the nucleus you see they don't have any thing that can read this program listen Vision you have this little CD and you're trying to listen to music you're not going to be able to listen to music without some type of CD player right you need something to read it well the virus does not have a reader use your reader all it has is the CD or the DNA and it's definitely not going to be playing music it just wants to replicate a copy machine so what artist is a penetrating Oculus hijacks your copy machine the duplicator and when it does that it starts to reproduce at a very fast right and this prevents your body from using that machine so your own body can now not replicate anymore so that's not good so now we have the replicating stage and then the assemble stage so they're going to take different things modify their structure so then they can come out of the cell and hide from you and that's what they're going to try to do so they're going to be released and when they get released the cell usually dies now some viruses actually go dormant so they just pretty much hang out and do nothing and they wait and I wait and they wait until you're older until your weekend until your nutritionally deficient until you're stressed and then and this is why so many people getting virus outbreaks during stress days because these viruses are dormant another interesting thing about certain viruses this is the release of sugar interesting in a study that I read which one of the link down below when you decrease glucose metabolism it weakens the influenza virus in laboratory tests now interesting ability okay there are several factors that make you susceptible or vulnerable to viruses in general now just think there's nothing you can do about getting older so you know let's cross that out right now let's not talk about that nutrients there's a huge connection between nutritional deficiencies and the health of the immune system and the susceptibility for viruses but there's not a lot of focus on this one area right here and there's not a lot of research and there's some I put it down below we will talk about some second genetics you can't do much about Eugene you can do a lot about the epigenetics which involves your environment stress nutrition what you need but you're given certain genes and so we're not going to talk about that all right number for the health of your immune system if your immune system is weak you're more vulnerable more susceptible to getting the virus and having it create more destruction than microflora in your digestive system also around your body has a huge influence on your immune system so when you take antibiotics or you sterilize the body you greatly increase the chance of getting infections so antibiotics steroids drugs chemotherapy all break down your immune system and make you weak so you can't fight these things off all so if you have a pre-existing chronic disease that makes you susceptible to getting a virus number 6 stress I've already talked about this a little bit but stress significantly increases risk of infections and viruses I put some data down below your adrenal glands are really the gland that regulates your stress can take a look at mice that had their adrenals extracted all sorts of immune system increasing risk factions viruses if we also take a look at that the condition where your dreams are basically shut down and not working and you need to take adrenal hormones you'll see a lack of killer T-cells in this condition interesting you need to let two cells to defend against viruses also your risk of infection go way up so the dream those are definitely involved but this is the area I really want to focus on because you can enforce this right here and you can also influence these with this but otherwise you can strengthen your immune system this and this like this right here is to things that happen when you have certain nutritional deficiencies and the one it weakens your immune system so it makes you immune system weaker but deficiencies also Meg viruses become stronger is a really interesting study I put it down below that talks about viruses are more virulent in selenium and vitamin D deficient mice which is actually quite interesting because you would think if you starve off as far as with nutrients it would become weaker but no it doesn't it kicks in a certain Gene that makes it stronger or so much when we do fasting our bodies actually become stronger at least temporarily because you cuz you can't fast for for too long so certain viruses can go from a virulent means able to infect The Host so by taking one of their nutrition they become stronger but it makes us weaker each for a second look at the fatality rate of the Coronavirus in this age group right here at 80s and older you see a 14.8% death rate if you're 70 or older it's 8% guy 63.6% death rate if you're in your 50s point for that's less than a half a percent chance of dying once you're infected we look at this 30s 20s or let's even your jeans 2% chance okay this is extremely low this is really important now because if you read the news they make it sound like everyone's going to okay so that's not true let's take a look at a couple of things compared to other viruses is 3.9% guy in 113 countries we compare that to Ebola SARS and MERS look at this Ebola is 40% rate is 9.6% of 34.1 % so the coronavirus actually has the lowest fatality rate at least of these four right here it's just interesting information because sometimes again the news distorts things that makes it sound like everyone's going to die when that's not actually true it really depends on the strength of the immune system and how strong you can resist it are the song about the key nutrients involved in viruses in general one vitamin C that's probably the most important vitamin of all vitamins for viruses it's so very well-known antiviral nutrient and decreases the time that you have a cold it decreases the risk it can help decrease the susceptibility of getting an infection in general and also can increase the white blood cell now China right now is doing a study on vitamin C in the actual city where the Corona virus originated from there giving people 24,000 intravenous vitamin C for 7 days what to see the results that would make sense of the strategy because if you can decrease the vitamin C you can decrease the white blood cell vitamin C is also necessary to make interferon and interferon stops viruses by killing the infected cell so the cell that's been infected with the virus and its closely associated neighbors so it really will help wipe out viruses that one of the best ways to get vitamin C is True Food and hands down the food that has the most vitamin C is sauerkraut normally a person is between 70 and 90 mg of vitamin C per day certain types of sauerkraut give you up to 700 mg per cup that's a really good source salsa and bell peppers it's in leafy green vegetables and it's in a lot of other Foods as well number to your resistance to viruses selenium another really important Trace mineral zinc and of course you have by viruses have this interesting strategy to down-regulate the vitamin D receptor because apparently somehow it knows that vitamin D is one of the key modulator is for the immune system it helps control it and this is probably one of the reasons why people get sick in the winter in the flu more than during the summer because the sun will give you vitamin D as far as getting selenium and zinc you can get that from fish and seafood vitamin E comes from vegetables nuts and seeds.

Sunday 14 April 2019

Interested in Losing Weight?

Interested in Losing Weight?

What You Need to Know Before Getting Started
Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both.



Related image






A healthy weight loss program consists of:
  • A reasonable, realistic weight loss goal
  • A reduced calorie, nutritionally-balanced eating plan
  • Regular physical activity
  • A behavior change plan to help you stay on track with your goals
We want to help you with each of these components.
Keep in Mind
  • Calories count
  • Portions count
  • Nutrition counts
  • Even a small amount of weight loss can lead to big health benefits
  • Strive to develop good habits to last a lifetime
  • Discuss weight loss with your doctor before getting started
Getting Started
  • Check your Body Mass Index (BMI) - an indicator of body fat - and see where it fits within the BMIcategories.
  • Discuss weight loss with your doctor and decide on a goal. If you have a lot of weight to lose, set a realistic intermediate goal, maybe to lose 10 pounds. Remember that even a small amount of weight loss can lead to big health benefits...READ MORE

Slow Metabolism : How to Fix a this problem



Slow Metabolism : How to Fix a this problem

  

 

 

MUST READ THIS ARTICLE !


We will talk about how to fix a broken metabolism this is the most important thing you need to know so if you're doing anything right now this is tracking you put it away good piece of paper take notes okay the first thing I can do is give you a little foundation so you understand what I'm going to talk about next cuz I'm going to try to build on this but I think I'll just take notes number one there's some the facts about the metabolism is that when you go on a diet you will slow your metabolism so dieting slow your metabolism if you dyed it for many many years and your metabolism is very very slow if you've never dated then your metabolism is probably okay so diving also increases hunger and Cravings if you ever look at the show The Biggest Loser they always make it look so dramatic happens when you guys start losing they start slowing down and slowing down where it's really really tough until they have to exercise so hard to get off that last bit of weight it's crazy and then they don't show that to sign a waiver many of these people gain the weight right back okay I'll tell you why in a second so also age slows your metabolism so I exercise will increase hunger and Cravings to some people but mainly hunger because you're you're burning stuff up you're going to want more and the last thing is very unnatural to lose weight very unnatural losing weight is anti survival because fat is a survival mechanism so we can try to lose it it goes against his survival so really we need to dive in like the understanding of what that is so we can undo it but we're talking really about your set point in the set point is the point at which your body very likes to be Weight Wise It's just settles into the certain point it doesn't like to go below that it might not even go higher than that but it likes to settle down at a certain point so my goal is to help you in this article show me how to lower that set point so for example its say your support is 182 and you want to get to 142 so we need to drop the setpoint and that's really the metabolism point where your body kind of settled into it lights to the by the slices be the same it doesn't like to go down too much because that's starvation right so what we want to do is give you the next part of this the foundation of how how we're going to fix this endpoint the first we have to talk about what destroys the set point Beyond just dieting okay so make sure that okay so here's what you need to know number one they have this thing called the pancreas is located underneath your left rib cage and the pancreas has about a million islands of cells okay and it is little little tiny looks like little irons Islands in a bunch of tissue and they call it islands of langerhans after the guy's name who discovered it but there's different cells and they're called Alpha Beta Delta cells the beta cells are the ones that were going to talk about first and 60% of those cells are beta cells okay and the other 40% are other self know what is beta cells the beta cells make insulin okay so that's what they do so insulin is most known for regulating sugar right in carbohydrates so what insulin does is it lowers the sugar in the blood so that's what I'm going to try to build on this but you need to understand that so insulin lowers sugar and but the other thing is it insulin also has other functions that people don't realize number one it affects fat metabolism it affects protein metabolism okay so it makes it converts sugar into cholesterol it converts sugar into triglycerides are blood fats it basically increases the tension on the arteries increasing blood pressure it retains sodium it drives protein or amino acid into the South and so does the move it more into that night in a bit but I want to just to have you understand that protein are in fluid is a lot more to do just just in carbohydrate metabolism but for your Viewpoint what you need to know right now is it it's a thing that makes you makes that is the primary regulator that makes you fat and Lexie blocks any chance of burning fat in the presence of a little bit of insulin . okay and this is not a guy in sociology and this is a known fact so it'll make you fat and blocks the release of fat insulin that is triggered by a high-carbohydrate meal you probably know that you some bread you increase sugar and what happens your body will store that into a storage sugar called glycogen so glycogen is a series of glucose molecules stick together in case we have combination store Sugar and fat guy that's what insulin does and so what happens though with a lot of people is they start getting a fatty liver so it's really the insulin that makes a fatty liver especially if the person is not consuming alcohol all right and then insulin if gone too far will destroy protein muscle wasting all the pregnancy is protein you got intracellular proteins you have like so many different proteins your body is going to waste those and it's going to convert those into sugar and it's going to leave a carbon skeleton says and it's going to convert everything else to sugar and basically that's what destroys a diabetic is that they get clogged arteries stroke your kidneys fail and then they have protein structure that's why I use the protein coming out of the kidneys and then destroy that and so you have everything that kind of spills off into the rest of the tissue so it's a very ugly the destructive disorder and then what happens normally is supposed to happen if before meal you should have blood sugar between the say 75 in 90 like it's 80 and 90 okay but normal also we can go up to a hundred so let's say between 80 and 100 that's normal before you leave okay what happens when you eat the blood sugar should normally spiked up till like 1:20 and can even go up to like 1:40 after a meal okay but the closer you get to 140 the more you're becoming a problem so if it's above 140 then you become more diabetic because of diabetes you had this Spike and sugar because he is not there to keep it in check so it's out of control so what happens normally is you eat becomes spice to 120 and then it comes back down to normal after two or three hours that's normal because the insulin controls that puts sugar butt in a diabetic situation get raises too high out of control you get tired brain fog and then it takes a long time to come back and reset okay so so now let's go on to the next part High insulin overtime or + x = insulin resistance now a good analogy would be letting you live in or near the train track in this train that goes over your house and you live like this like a Metro or something and at first you can't sleep because it's so noisy but over time you become desensitized you don't hear it anymore because you could use to it so thinking of being exposed to an antibiotic you become antibiotic-resistant okay so when you have too much of a hormone especially insulin does the receptor this supposed to receive that hormone its altered it compensates downgrade so it doesn't absorb it so basically your body is trying to inject insulin because it's too high okay so what causes insulin resistance is too much insulin okay so you have a situation when you have too much insulin would you also have not enough insulin in certain places of your body like in the South in the blood between have too much insulin other places so you can have symptoms of both hyper and hypoglycemia let's go to the symptoms of fatty liver if you have a fatty liver and you have insulin resistance if you have insulin resistance you if I deliver because one thing will also cause another because some of the fat in the liver actually releases certain inflammatory responses that make you insulin resistant so it's really a nasty double its worth brain fog okay High fasting insulin so even when you're not eating sugar is still high in certain places of your body burn insulin blocks fat burning belly fat bloating digestive issues sleep sleepy after meal lysine eat lunch you have to take a nap that's classic blood pressure why because insulin cause of tension within the arteries cravings and hunger welwyn second that's a low insulin situation but it's an insulin resistance symptoms but it's really certain parts your body have a low insulin because the cell won't let it kind of connect so you're basically craving and hungry all the time dark pigment in your sew-in different folds everybody like your groin your armpits your neck a little darker pink pigmentation that can happen in advanced stages and hungry between meals you can't go a long time without getting hungry or having a blood sugar issue that's insulin resistance to insulin resistance is the single biggest problem for that controls your set point it destroys your set point okay why because insulin is is the hormone that tells your body whether to burn fat or not it's going to get skin become more clear as we go through the next part 2 so insulin increases fat prevents to burning fat and controls and destroys your set point okay so now the big question is what causes insulin resistance okay High insulin. What causes insulin to spike right already know it's sugar but there's some other things that will increase insulin as well and that would be protein some types of protein more than others okay and what I'm talking about isn't talking about the protein doesn't trigger glucose so you probably heard of the glycemic index right now that's a level of the foods that trigger the sugars but have you ever heard of the insulin index completely different about the next section but the point is there are other factors that will increase insulin that don't increase glucose it's this explains why you probably are eating healthy no sugars and you're still not losing weight now before you freak out and say hey I have not to give up protein share me out okay cuz there's some other Solutions but the point is that a large amount of proteins but protein does trigger insulin to some degree if we look at the different types of proteins will let me just say that to the next one but gastrointestinal hormones that increase insulin every time you eat you increase insulin okay so there's a couple of foods that don't increase insulin I'll get into that next section but the point I'm trying to make is that there's other things that are messing you up other than just the sugar estrogen increases insulin as well yeah I guess so so we can talk about the insulin index in the next section or a note check this out this is the insulin index very different than the glycemic index for the most part but look at butter 2% very very low doesn't barely triggers insulin at all just lightly okay olive oil 3% coconut oil 3% so really all the fats are there's no stimulation in this is why you can get away with eating the fat more than going low fat because Watch What Happens as we go up the scale we have low fat yogurt 76% so when you go low fat cheese we get rid of the buffer for the insulin and the protein is high and you can more insulin so all these low-fat things at the store are creating and some problems because you're not using the fat as a buffer for insulin that's why I even ice cream recipe that I have is that the heavy cream look at heavy cream is 4% okay I slow it doesn't stimulate insulin so it's not going to it's not going to destroy the set point it's not going to create a problem now you can eat too much of it but the point is that it's not going to be the importance of getting rid of it is very very minimal okay so it's much more important to avoid the higher insulin things but check this out egg yolk 15% that's pretty low but look at the egg the whole eggs nose or the egg whites is 55% how many people do you know that just do egg whites thinking they're doing themselves some good and they're not doing the egg yolk egg yolk is much better for weight loss that we can buy egg whites we get to whole egg is it brings down to 21% so by adding fat with Emil you actually helping the situation now it is true when you go through ketosis you can you could be burning your own out your dietary fat and not your own fat but don't be afraid to consume whole things don't go lean at all okay don't be afraid to use somebody don't be afraid to use some of these products so look at it becomes very very low bacon 9% in your mind you're pretty like why don't you want the fatty or bacon because the leaner the protein the more spikes insulin play the next. Of time so you're going to you're going to heal insulin resistance you going to lower your set point me I have to hit you to breakfast and then a lunch and I barely will have a dinner I might have a small little cow shake and I'm done so it's like two and a half meals today so you can do that as well but the key is don't snack at night okay you can drink tea and things like that all right so and then the last section I'm going to give you a series of additional things you can do to improve insulin resistance okay so intermittent fasting is a very important thing to implement but you don't necessarily have to go the whole day without eating you can start with three meals and then go down there to do you want an alternate and do every other day in a skip a meal that's totally fine to key is as you do this you're going to control your sugar is better between meals and you won't have to eat as much because you're think about it when your fasting living off your own fat if you have reserved to burn than might as well bring that up when you hit your goal you don't necessarily have to do that anymore it's not starving your body is basically and getting your body just more efficiently to switch over to fat burning and not burn your sugar cuz if you actually can't make it to the next meal that means that you're just burning sugar so we have to improve the so there's several things we can do to lower insulin okay I never won a apple cider vinegar helps blood sugar is tremendously so you can consume that with the meal if you don't like it you can consume it as a pill put in somebody's going to do it in water the teaspoon per glass okay fermented foods are much better for insulin than anything else so fermented cabbage sauerkraut that's all really good cuz has vinegar in it as well high potassium food that would be all the vegetables now here's the problem when we do this you're going to be living off your fat and you're going to have a lot more fat being burned which means that your liver has to process a lot more fat burning if you do this without eating them suppose you're going to end up with a fatty liver so there is no choice you have to consume large amounts of greens you can blend them you can drink them but you need to consume that to keep the fat flush from the liver that's the only way you're going to get rid of the fatty liver okay so the vegetables high in vitamin B12 can make sure you don't bother synthetic version them fiber it's also in my dreams clean a shake with the fiber like a blended vs. a juice better to do the fiber because of fiber buffers the insulin okay so we want fiber rich foods celery is great fat consumed more pure fats why it's not that we're telling you that that's going to necessarily cause you to lose a lot of weight but it's very sustaining between the meals and it has no effect on insulin it's going to help correct it so what we're trying to do is a trying to get you to eat enough fat so you can go longer without having to eat the reason why we're going longer is so we can reverse the flow and not have sustained 4 system insulin but have like a low in some situation cuz if you have diabetes and you can you counsel high sugar if you don't eat you're not going to hide sugar so guess what this is really good for diabetic and this is how you reverse diabetes it doesn't come like this you can have a small version of it that's nothing it's like a pre-diabetes situation okay so lowering cortisol all that removing body stress is important because cortisol releases glucose which increases insulin and reducing estrogen if you have too much of it so if your. Is heavy we can do the technique on the ovaries if you're taking estrogen not a great idea cuz it's going to cause you to gain weight sleeping more is going to lower insulin exercising is going to lower insulin we talked about vegetables okay so I gave you a lot of things that you can do go ahead and start with the intermittent fasting or at least three meals and no snacks and then try to go to overtime okay?? and look what happens your set point is going to down this is how you fix a broken metabolism