Slow Metabolism : How to Fix a this problem

Slow Metabolism : How to Fix a this problem

  

 

 

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We will talk about how to fix a broken metabolism this is the most important thing you need to know so if you're doing anything right now this is tracking you put it away good piece of paper take notes okay the first thing I can do is give you a little foundation so you understand what I'm going to talk about next cuz I'm going to try to build on this but I think I'll just take notes number one there's some the facts about the metabolism is that when you go on a diet you will slow your metabolism so dieting slow your metabolism if you dyed it for many many years and your metabolism is very very slow if you've never dated then your metabolism is probably okay so diving also increases hunger and Cravings if you ever look at the show The Biggest Loser they always make it look so dramatic happens when you guys start losing they start slowing down and slowing down where it's really really tough until they have to exercise so hard to get off that last bit of weight it's crazy and then they don't show that to sign a waiver many of these people gain the weight right back okay I'll tell you why in a second so also age slows your metabolism so I exercise will increase hunger and Cravings to some people but mainly hunger because you're you're burning stuff up you're going to want more and the last thing is very unnatural to lose weight very unnatural losing weight is anti survival because fat is a survival mechanism so we can try to lose it it goes against his survival so really we need to dive in like the understanding of what that is so we can undo it but we're talking really about your set point in the set point is the point at which your body very likes to be Weight Wise It's just settles into the certain point it doesn't like to go below that it might not even go higher than that but it likes to settle down at a certain point so my goal is to help you in this article show me how to lower that set point so for example its say your support is 182 and you want to get to 142 so we need to drop the setpoint and that's really the metabolism point where your body kind of settled into it lights to the by the slices be the same it doesn't like to go down too much because that's starvation right so what we want to do is give you the next part of this the foundation of how how we're going to fix this endpoint the first we have to talk about what destroys the set point Beyond just dieting okay so make sure that okay so here's what you need to know number one they have this thing called the pancreas is located underneath your left rib cage and the pancreas has about a million islands of cells okay and it is little little tiny looks like little irons Islands in a bunch of tissue and they call it islands of langerhans after the guy's name who discovered it but there's different cells and they're called Alpha Beta Delta cells the beta cells are the ones that were going to talk about first and 60% of those cells are beta cells okay and the other 40% are other self know what is beta cells the beta cells make insulin okay so that's what they do so insulin is most known for regulating sugar right in carbohydrates so what insulin does is it lowers the sugar in the blood so that's what I'm going to try to build on this but you need to understand that so insulin lowers sugar and but the other thing is it insulin also has other functions that people don't realize number one it affects fat metabolism it affects protein metabolism okay so it makes it converts sugar into cholesterol it converts sugar into triglycerides are blood fats it basically increases the tension on the arteries increasing blood pressure it retains sodium it drives protein or amino acid into the South and so does the move it more into that night in a bit but I want to just to have you understand that protein are in fluid is a lot more to do just just in carbohydrate metabolism but for your Viewpoint what you need to know right now is it it's a thing that makes you makes that is the primary regulator that makes you fat and Lexie blocks any chance of burning fat in the presence of a little bit of insulin . okay and this is not a guy in sociology and this is a known fact so it'll make you fat and blocks the release of fat insulin that is triggered by a high-carbohydrate meal you probably know that you some bread you increase sugar and what happens your body will store that into a storage sugar called glycogen so glycogen is a series of glucose molecules stick together in case we have combination store Sugar and fat guy that's what insulin does and so what happens though with a lot of people is they start getting a fatty liver so it's really the insulin that makes a fatty liver especially if the person is not consuming alcohol all right and then insulin if gone too far will destroy protein muscle wasting all the pregnancy is protein you got intracellular proteins you have like so many different proteins your body is going to waste those and it's going to convert those into sugar and it's going to leave a carbon skeleton says and it's going to convert everything else to sugar and basically that's what destroys a diabetic is that they get clogged arteries stroke your kidneys fail and then they have protein structure that's why I use the protein coming out of the kidneys and then destroy that and so you have everything that kind of spills off into the rest of the tissue so it's a very ugly the destructive disorder and then what happens normally is supposed to happen if before meal you should have blood sugar between the say 75 in 90 like it's 80 and 90 okay but normal also we can go up to a hundred so let's say between 80 and 100 that's normal before you leave okay what happens when you eat the blood sugar should normally spiked up till like 1:20 and can even go up to like 1:40 after a meal okay but the closer you get to 140 the more you're becoming a problem so if it's above 140 then you become more diabetic because of diabetes you had this Spike and sugar because he is not there to keep it in check so it's out of control so what happens normally is you eat becomes spice to 120 and then it comes back down to normal after two or three hours that's normal because the insulin controls that puts sugar butt in a diabetic situation get raises too high out of control you get tired brain fog and then it takes a long time to come back and reset okay so so now let's go on to the next part High insulin overtime or + x = insulin resistance now a good analogy would be letting you live in or near the train track in this train that goes over your house and you live like this like a Metro or something and at first you can't sleep because it's so noisy but over time you become desensitized you don't hear it anymore because you could use to it so thinking of being exposed to an antibiotic you become antibiotic-resistant okay so when you have too much of a hormone especially insulin does the receptor this supposed to receive that hormone its altered it compensates downgrade so it doesn't absorb it so basically your body is trying to inject insulin because it's too high okay so what causes insulin resistance is too much insulin okay so you have a situation when you have too much insulin would you also have not enough insulin in certain places of your body like in the South in the blood between have too much insulin other places so you can have symptoms of both hyper and hypoglycemia let's go to the symptoms of fatty liver if you have a fatty liver and you have insulin resistance if you have insulin resistance you if I deliver because one thing will also cause another because some of the fat in the liver actually releases certain inflammatory responses that make you insulin resistant so it's really a nasty double its worth brain fog okay High fasting insulin so even when you're not eating sugar is still high in certain places of your body burn insulin blocks fat burning belly fat bloating digestive issues sleep sleepy after meal lysine eat lunch you have to take a nap that's classic blood pressure why because insulin cause of tension within the arteries cravings and hunger welwyn second that's a low insulin situation but it's an insulin resistance symptoms but it's really certain parts your body have a low insulin because the cell won't let it kind of connect so you're basically craving and hungry all the time dark pigment in your sew-in different folds everybody like your groin your armpits your neck a little darker pink pigmentation that can happen in advanced stages and hungry between meals you can't go a long time without getting hungry or having a blood sugar issue that's insulin resistance to insulin resistance is the single biggest problem for that controls your set point it destroys your set point okay why because insulin is is the hormone that tells your body whether to burn fat or not it's going to get skin become more clear as we go through the next part 2 so insulin increases fat prevents to burning fat and controls and destroys your set point okay so now the big question is what causes insulin resistance okay High insulin. What causes insulin to spike right already know it's sugar but there's some other things that will increase insulin as well and that would be protein some types of protein more than others okay and what I'm talking about isn't talking about the protein doesn't trigger glucose so you probably heard of the glycemic index right now that's a level of the foods that trigger the sugars but have you ever heard of the insulin index completely different about the next section but the point is there are other factors that will increase insulin that don't increase glucose it's this explains why you probably are eating healthy no sugars and you're still not losing weight now before you freak out and say hey I have not to give up protein share me out okay cuz there's some other Solutions but the point is that a large amount of proteins but protein does trigger insulin to some degree if we look at the different types of proteins will let me just say that to the next one but gastrointestinal hormones that increase insulin every time you eat you increase insulin okay so there's a couple of foods that don't increase insulin I'll get into that next section but the point I'm trying to make is that there's other things that are messing you up other than just the sugar estrogen increases insulin as well yeah I guess so so we can talk about the insulin index in the next section or a note check this out this is the insulin index very different than the glycemic index for the most part but look at butter 2% very very low doesn't barely triggers insulin at all just lightly okay olive oil 3% coconut oil 3% so really all the fats are there's no stimulation in this is why you can get away with eating the fat more than going low fat because Watch What Happens as we go up the scale we have low fat yogurt 76% so when you go low fat cheese we get rid of the buffer for the insulin and the protein is high and you can more insulin so all these low-fat things at the store are creating and some problems because you're not using the fat as a buffer for insulin that's why I even ice cream recipe that I have is that the heavy cream look at heavy cream is 4% okay I slow it doesn't stimulate insulin so it's not going to it's not going to destroy the set point it's not going to create a problem now you can eat too much of it but the point is that it's not going to be the importance of getting rid of it is very very minimal okay so it's much more important to avoid the higher insulin things but check this out egg yolk 15% that's pretty low but look at the egg the whole eggs nose or the egg whites is 55% how many people do you know that just do egg whites thinking they're doing themselves some good and they're not doing the egg yolk egg yolk is much better for weight loss that we can buy egg whites we get to whole egg is it brings down to 21% so by adding fat with Emil you actually helping the situation now it is true when you go through ketosis you can you could be burning your own out your dietary fat and not your own fat but don't be afraid to consume whole things don't go lean at all okay don't be afraid to use somebody don't be afraid to use some of these products so look at it becomes very very low bacon 9% in your mind you're pretty like why don't you want the fatty or bacon because the leaner the protein the more spikes insulin play the next. Of time so you're going to you're going to heal insulin resistance you going to lower your set point me I have to hit you to breakfast and then a lunch and I barely will have a dinner I might have a small little cow shake and I'm done so it's like two and a half meals today so you can do that as well but the key is don't snack at night okay you can drink tea and things like that all right so and then the last section I'm going to give you a series of additional things you can do to improve insulin resistance okay so intermittent fasting is a very important thing to implement but you don't necessarily have to go the whole day without eating you can start with three meals and then go down there to do you want an alternate and do every other day in a skip a meal that's totally fine to key is as you do this you're going to control your sugar is better between meals and you won't have to eat as much because you're think about it when your fasting living off your own fat if you have reserved to burn than might as well bring that up when you hit your goal you don't necessarily have to do that anymore it's not starving your body is basically and getting your body just more efficiently to switch over to fat burning and not burn your sugar cuz if you actually can't make it to the next meal that means that you're just burning sugar so we have to improve the so there's several things we can do to lower insulin okay I never won a apple cider vinegar helps blood sugar is tremendously so you can consume that with the meal if you don't like it you can consume it as a pill put in somebody's going to do it in water the teaspoon per glass okay fermented foods are much better for insulin than anything else so fermented cabbage sauerkraut that's all really good cuz has vinegar in it as well high potassium food that would be all the vegetables now here's the problem when we do this you're going to be living off your fat and you're going to have a lot more fat being burned which means that your liver has to process a lot more fat burning if you do this without eating them suppose you're going to end up with a fatty liver so there is no choice you have to consume large amounts of greens you can blend them you can drink them but you need to consume that to keep the fat flush from the liver that's the only way you're going to get rid of the fatty liver okay so the vegetables high in vitamin B12 can make sure you don't bother synthetic version them fiber it's also in my dreams clean a shake with the fiber like a blended vs. a juice better to do the fiber because of fiber buffers the insulin okay so we want fiber rich foods celery is great fat consumed more pure fats why it's not that we're telling you that that's going to necessarily cause you to lose a lot of weight but it's very sustaining between the meals and it has no effect on insulin it's going to help correct it so what we're trying to do is a trying to get you to eat enough fat so you can go longer without having to eat the reason why we're going longer is so we can reverse the flow and not have sustained 4 system insulin but have like a low in some situation cuz if you have diabetes and you can you counsel high sugar if you don't eat you're not going to hide sugar so guess what this is really good for diabetic and this is how you reverse diabetes it doesn't come like this you can have a small version of it that's nothing it's like a pre-diabetes situation okay so lowering cortisol all that removing body stress is important because cortisol releases glucose which increases insulin and reducing estrogen if you have too much of it so if your. Is heavy we can do the technique on the ovaries if you're taking estrogen not a great idea cuz it's going to cause you to gain weight sleeping more is going to lower insulin exercising is going to lower insulin we talked about vegetables okay so I gave you a lot of things that you can do go ahead and start with the intermittent fasting or at least three meals and no snacks and then try to go to overtime okay?? and look what happens your set point is going to down this is how you fix a broken metabolism