How to Lose Weight Fast: Based on Science
Listen I have a question how many times have you attempted to lose weight and it didn't work out how many failures do you have in the area of weight loss once twice a hundred as we age it becomes more difficult to lose weight if your metabolism is stuck and you plant toad I need your undivided attention cuz I'm going to show you a completely different way to approach weight loss this is going to change the course of your attempts you need a happy ending to the struggles all I want is for you to be willing to learn something new if you still even have the slightest consideration that you cannot be helped read this article to the entire end and you will have the confidence that it will work for you I promise that so get out of pen and paper and take notes because I need your undivided attention hi my name is dr. berg I've been in practice for 27 years I trained over 2,500 doctors in the area of alternative medicine I taught at Howard University in the area of nutrition is a part-time professor at the best selling Amazon book on hormones and weight loss and I also have over 30 million views on YouTube and I have a confession to make I used to be a junk food junkie I was the worst I was a sugar Fiend I would eat tons of junk food and I had nowhere Ennis of Health but it caught up to me when I was 28 years old I'm 29 now I'm just getting on 52 when I was 28 I started developing arthritis inflammation chronic adrenal burnout chronic fatigue syndrome my digestive system is all inflamed at arthritis in my fingers after getting is pizza crust around my midsection I mean I was trying to gain weight in high school and then I'm trying to lose weight I was like what is going on with my body but I was also I cheated so much and I Justified it how do you say well I'll eat healthy when I graduate from college right and then it went from I'll be healthy when I get older well that only lasted so long so what that led me to a huge discoveries in the area of health and I want to share with you and specifically weight loss so here's what I discovered you ready are you sitting down people don't lose weight to get healthy they have to first get healthy to lose the weight it's get healthy first and then lose the weight second why because your weight is a symptom it's not the cause it's a symptom of an unhealthy body losing weight to lose weight it goes against its purpose to survive so don't lose like to lose anything so with the way that the tip of the iceberg the real thing is something that imma show you next the reason has to do with a very specific hormone that's holding down your metabolism there two sets of hormones hormones that make you gain weight and hormones that help you lose weight most mainstream advice focuses on the calories but they ignore the hormone triggers instead they try to stimulate the metabolism they try to give you an appetite suppressant they're trying to do some type of trick to trick your metabolism to some exercise but that is never going to work. I'm going to show you the secret but I need your full attention if you checked out check back in right now because this is vital to the hormone that stops you from losing weight is called insulin lot of people notice as relating to the diabetes but it has another function and a huge function and it is the hormone that puts that not only on your body but it also prevents you from losing weight it's called a fat storage hormone and here's what people don't realize in the presence of even a tiny little bit of insulin all fat burning hormones are shut down that mean it means that if you were to consume half a glass of juice glass of wine a bagel even a piece of fruit if you have a problem with this hormone you're not going to lose weight for the next 48 hours so when you see someone with belly fat you can be a hundred percent sure that that person has too much insulin so looking sun goes up a person gains weight when is sun goes down they lose the weight listen to look at this book called Guyton physiology The Authority medical book in every medical school all aspects of fat metabolism are greatly enhanced in the absence of insulin so we need to create an absence of insulin to lose weight based on the information on insulin You can predict what night is going to work I thought you took the Atkins diet or Weight readers are paleo or vegan or ketogenic the question is does any of these lower insulin those are the ones that are going to work insulin is the switch that determines whether you burn fat or you make that for the next question is what lowers insulin hear the things never one carbohydrates know you probably already know this that low carb diets are very very healthy do you want to cut the sugar out when it cut the hidden sugars out that does include the bread pasta Cyril Crocker's basketball sodas juice alcohol flavored yogurt fruits okay most people know that some people don't remember to avoid combining protein with sugar so if you were going to go to a restaurant and order a breaded piece of meat or maybe it's a hot and sweet sour chicken Chinese restaurant or like a hamburger with the bun or hamburger with fries or hamburger with the coke that will greatly Spike insulin way more than if you eat these separated number 3 in this is this is this is one that people don't realize lean low fat protein trigger insulin more than fatty or proteins so if you were going to buy like a burger like some burger meeting you at 95% vs 85% and there's more fat I would go for the fatty or meet because that tends to a buffer insulin lean protein specifically protein powders like whey protein that will Spike insulin more that's a new one next one excessive protein large amounts of protein convert to insulin so the ideal amount of protein between 3 to 6 oz next 1 MSG monosodium glutamate what is that that is a chemical that enlarges your taste buds to make the food taste more Savory to make it more delicious and it really is all the fast food places have MSG in their their food Peruvian chicken to put MSG like a ton of it and so there's a mystery in so many foods in the grocery store but here's the problem it's spikes insulin by 200% yeah I know so here you are you consume the food at taste really really good but then all the sudden you know sex and you just gain a bunch of weight because it's spikes insulin next one is stressed so I wrote a book on body types for the adrenal body type is the one with the belly fat and that's triggered by cortisol that's a stress hormone but here's the thing cortisol doesn't increase the belly fat directly it works through insulin so stress increases insulin and lastly to frequent meals to frequently eating if you eat too frequently like 5 to 6 times a day versus two or three times a day that's going to spike is and why because eating in general increases insulin I know it doesn't matter what you eat it's spiking insulin so if your grazing at night or snacking between meals your spiking insulin so that's going to pray that's a hidden source of high levels of insulin some of you are going to attempt these actions and you're going to lose weight but you're not going to fully reach your goal because there is a condition that will prevent you from getting 100% results let me show you what that is it's called insulin resistance insulin has become dysfunctional become damaged to the point where it doesn't work anymore the body is resisting it because there's too much of it so it blocks it people with insulin resistance have five to seven times more insulin than normal people so if you were to test someone of insulin resistant they might have normal blood glucose but they have very high is love with the doctors never check that you would have to test a fasting insulin test not a fasting glucose test completely different right and insulin resistance is a pre-diabetic state but a lot of times it will not show up on normal test until it's too late and you get you become a diabetic okay so now make sure the symptoms of insulin resistance number one belly fat despite how many sit-ups you do you cannot lose your belly fat no matter what we're to you get plateaued just by eating healthy number 3 when you eat carbohydrates you feel better it reduces your stress you become less cranky you crave sugar and carbs I need for a nap after lunch R6 dementia absent-mindedness you start locking the clarity of Pocus especially when you don't eat number 7 worse eyesight especially as the day progresses so you're not your vision is worse let me think about a diabetic a diabetic they go blind why because the blood sugars are needed to be normalized actually see the eye so I think some resistance is a pre-diabetic State you could have vision problems well before diabetes next one. You even though you need a little something sweet after you leave why because the cells are insulin resistant they're blocking insulin and so you can't get the fuel in the cell so the cells are starving yet you've gained all these this way you become fatter that you're starving to death next one the need to urinate in the middle of the night wherever the sugar goes the water goes so in other words you might have fluid retention but you also might be just peeing in the night once or more than once and that is a press a symptom of a pre-diabetic symptoms of insulin resistance swollen belly as the day progresses do you find that in the morning your stomach is a little bit lower but at the end of the day it's wall up or maybe have to eat just swells up that's insulin resistance and secretes a lot of problems now they're also dangerous long-term side effects of too much insulin as well heart disease diabetes as you might already know that deliver comes from too much insulin what should the person doesn't eat or drink alcohol it's coming from the inside part high blood pressure is too much insulin that's why when you actually fix the inflammation of the blood pressure comes down into cholesterol and triglycerides stroke has been connected to high levels of insulin dementia is little plaque in the brain that stops the brain from working Alzheimer's amyloid plaques it's called that comes from too much insulin so you can see the insulin is the common denominator for so many health problems that go beyond just belly fat now before I get to this I want you to do chest doubt just check back in with me right now cuz I need your full attention because some of you might have brain fog from insulin resistance okay so the strategy is very very backwards we're not trying to treat a disease we're not trying to treat weight loss medicine Healthcare really is the management of symptoms they're not getting you healthy with missing in healthcare is that help heart so what we want to do is you want to get you healthy then lose the weight we want to get the insulin system healthy when want to get the horn them healthier so you have a chance to lose weight so here's a question can you do it with food alone it's a very good question maybe if you would have all organic food that's from fertile soils that hang from the Farmers Market at the store and you can make sure that it's grown on foil that's very healthy do it but here's the problem in the US the spoils are so depleted in 1900 the nutrition content with so much higher in America that it is now and you can actually research that and find that things that usda-rd and if you look that up which I have like the nutrition was way higher now it's depleted because the farmer farmer's have not been putting the nutrition back in now in Europe people are thinner than Americans I believe because there's soiled is richer okay with nutrition in Africa you know the kids in the even advertise they don't have teeth problems I don't get cavities that produce bone structure and then go to the dentist that has to do with the richness of the soil what makes the soil rich is the minerals that minerals are necessary for vitamins to be made so the plant can pull the mineral and make certain vitamins okay that's how it works your food is only as healthy as the soil in grows on let's just take one that is dependent and that has to do with this one girl called potassium potassium is something that you need a large quantities you need 4700 mg every single day and you might say that should be enough right bananas only have 300 mg so how many bananas would it take to equal 4718 bananas has every single day to get your potassium requirement let's say avocados avocados are you single day you would need 10 cups of vegetables every single day to get your requirement for potassium why is this it's weird it has to do with the soils to stores are so depleted welcome to America you're consuming empty nutrition even when you eat the food Never Growing Up how the food tastes really good and now it's like empty a tomato and you go to maybe other countries it's like Rich it's amazingly delicious so the point is that this is just one little mineral so that blew me away when I found that out but it is the reason why it's causing or endocrine system to suffer and creating massive deficiencies in hormones and glands did some research to find out what ingredient what remedy that would be grown on organic nutrient dense oils that can provide enough to get us healthy and this is what I found here it is wheat grass juice powder now why because wheatgrass juice powder has some amazing properties first of all one teaspoon is equivalent to 6 to 10 shots of wheatgrass also is equivalent to one tray of wheatgrass 12 in by 20 in one teaspoon is equivalent to one tray of wheatgrass it's incredibly concentrated its 100% organic there's no gluten no GMO anything no preservatives that this is what school it's grown in ancient seed that that's an old ocean floor that has all the dried trace minerals the salt so when this week grass is grown on that soil you get incredible properties of minerals that have been pulled up into the plant talk about a fertile soil incredible in fact the only other place that I know that has that type of soil is where there's like volcanoes volcanic ash in different parts of the world but if you go to the store and buy wheatgrass it's grown on not even so it's running a little bit of a fiber so you don't get near the nutrition plant breaks down the minerals or the Rocks inconversos into a plant-based mineral and makes them fifteen thousand times smaller than an actual saltwater Rock so there a hundred percent of so that's a really cool property and the other cool thing that's unique about this type of wheatgrass juice that I have is that the uses a special dehydrating process not even dehydrating it's it's called bioactive dehydration but it's not like the typical high heat the temperature that they draw this out is goes up to a hundred six degrees that's like lukewarm but only for a minute so it's really what it comes out dry it's basically raw that means all the delicate enzymes are preserved so when you take the stuff it's like drinking Pure Health you feel like your energy comes up it's like alternative to Coffee it brings you up and makes you feel healthy right away and the other thing is that it's a it's a wheat grass juice powder it's not a wheatgrass powder the juice powder I mean think about how much concentrated a Jew Spartans versus of powder you're not getting the fiber you're getting a pure low glycemic index low sugar super concentrated nutrient-dense ceiling material in one teaspoon so it's really convenient it'll save you time you don't have to have a juicer juicer which is a pain in the butt all you do is take a scoop mixed with water take it and drink it okay now recently I've upgraded my wheatgrass to this right here so what I did is I added a type of organic wheatgrass is called kamut kamut wheatgrass has additional health benefits it's loaded with the antioxidant called selenium load with amino acids that are even more than regular wheatgrass it's loaded with healthy fatty acids and a lot of wheatgrass was originally this week very was originally used by the Egyptians long ago and now they're bringing it back quite amazing also I wanted it to taste delicious so I added an organic lemon flavor to it so it's not just plain it's actually a lemon law hint of stevia so it's slightly sweet Kaiser room refreshing lemon flavor so there's no aftertaste it's quite delicious and it's pretty cost-effective because if you were to get in a shot at the health food store it'll be about $2.50 so we're comparing one teaspoon which is 6 to 10 shots of wheatgrass okay which basically if you bought it a shot for me to be 15 to $25 but one teaspoon of wheatgrass juice powder is only 50 to $0.66 what's 866 cents to $25 let me see which one I want to do there's also some really good research that supports a relationship to supporting healthy blood sugars and supporting healthy insulin levels make a decision and click the order button below and you'll be taken to the checkout page where you can feel like your details your first week free shaker bottle as a bonus if you get three bottles or six bottles so you can just add water and shake it thoroughly into a smooth drink and because I didn't add any chemicals tooth in the powder powder you're going to need this shaker bottle and if you act now I'm going to throw another free bonus it's my due booklet entitled how to burn fat and fix your metabolism this booklet is a condensed version of all my successful actions in one starving yourself being unsatisfied you will love these mails delicious easy to make and it will produce the results does wheatgrass juice shots sometimes when you consume raw but because of where are we and how it is very smooth with no aftertaste and the lemon flavor in the end of stevia and make it amazing next one doesn't have gluten know it's completely gluten-free but I substitute instead of eating vegetables into your diet not a full replacement next question can I mix with protein powder sure it's not a problem it might give you a little lemon taste to it next question can I give it to my kids absolutely they will love it when does it taste like it tastes like a satisfying slightly lemon drink can I take more than one sure some people take one in the morning and one at night when is the best time to take it you can take it anytime but what I'm getting is that a wake you up in the morning and help calm you down at night where can I get the nutritional profile go to my website under FAQ and supplements and you'll find it at the down low so what are you waiting for let's do it click the button below 50 cents a day is going to be worth how you're going to feel how healthy are going to get and how you going to look in your clothes.
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