Tuesday, 14 July 2020
Wednesday, 25 March 2020
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Today we wanna talking about susceptibility to the virus and other viruses in general of course right now in the news about this virus all sorts of speculation headline and fear and worry and I just want to get my disclaimer nothing said this article is meant to trade or sure this virus this is purely based on my opinion and there is some research down below and not going to try to sell you a vitamin or any cure at all that being said let's dive into this very interesting topic about 20,000 little droplets containing viruses are projected through the air and that is the mode of transportation for a virus a virus does not have wings that doesn't have legs that has to be propelled in the air and has to be contacted and put on your body surface and somehow I made the body and certain viruses have targets for certain tissues so if you can Vision the virus like a tennis ball with these little spikes and these Spikes have affinity for different tissues depending on what bars it is the coronavirus has a finished now the Latin word for virus means Poison by viruses are everywhere these biological entities are more abundant than any other entity on this planet just one liter of seawater contains over a hundred billion viruses are you susceptible to the virus. The purpose of a virus is to deliver its DNA or RNA into the wholesale your cell should be copied so it can actually continue about DNA and RNA are just genetic material so viruses can't do anything without the host without you so they're not really lies are not really dead they have the potential of acting like they're alive and crating a lot of damage so if we take a look at your cell right here and the virus and this is definitely not in the right proportion viruses are very very very tiny certain viruses are like 44 times smaller than bacteria and they go through five stages first one is being attached to your cell wall looking for these guys and they're trying to kill it so if you're susceptible to a virus it has a much easier job of attaching and penetrating this wall right here interesting thing about viruses are viruses envelope around that they take from your cell membrane covered themselves they actually steal it and they hide so they go underneath the radar so your immune system not find them so they attack and then they go into the center part which is the nucleus you see they don't have any thing that can read this program listen Vision you have this little seedy little round disc and you're trying to listen to music you're not going to be able to listen to music without some type of CD player well the virus does not have a reader uses your reader all it has is the CD or the DNA and it just wants to replicate are like a copy machine so what does the penetrating nuclear and hijacks your copy machine the duplicator and when it does that it starts to reproduce at a very fast right and this prevents your own body from using that machine sew your own body can now not replicate anymore so that's not good so now we have the replicating stage and then the assemble stage so they're going to take different things modify their structure so then they can come out of the cell and hide from your immune system that's what they're going to try to do so they're going to be released and when they get released the cell usually dies now some viruses go dormant can I so that's called late so they just pretty much hang out and do nothing and they went and they went and they wait until you're older until your weekend until your nutritionally deficient until you're stressed and then they come out and this is why so many people getting virus outbreaks during stress days because these viruses are dormant another interesting thing about certain viruses as they can activate glycolysis this is the release of sugar interesting I'm going to come back to that in a little bit but study that I read was down below when you decrease glucose metabolism it weakens the influenza virus in Laboratory test now that's all right just kept ability okay there are several factors that make you susceptible or vulnerable to viruses in general now just think there's nothing you can do about getting older so you know let's cross that out right now let's not talk about that because there's a huge connection between nutritional deficiencies and the health of the immune system and the susceptibility for viruses but there's not a lot of focus on this one area right here and there's not a lot of research and there's some I put it down below we will talk about some second genetics you can't do much about you jeans you can do a lot about the epigenetics which involves your environment stress nutrition what you need but you're given certain genes and so we're not going to talk about that all right number for the health of your immune system if your immune system is weak you're more vulnerable more susceptible to getting the virus and having it create more destruction the microflora in your digestive system also around your body has a huge influence on your immune system so when you take antibiotics or you sterilize the body you greatly increase the chance of getting infections so antibiotics steroids drugs chemotherapy all break down your immune system and make you weak so you can't fight these things off all so if you have a pre-existing chronic disease that makes you susceptible to getting a virus number 6 stress I've already talked about this a little bit but stress significantly increases risk of infections and viruses I put some data down below your adrenal glands are really the gland that regulates your stress we take a look at mice that had their adrenals extracted all sorts of immune system increasing risk of infections viruses if we also take a look at another condition called that's a condition where your dreams are basically shut down and not working and you need to take adrenal hormones you'll see a lack of killer T-cells in this condition you need to the T cells to defend against viruses also your risk of infection go way up so the dream those are definitely involved but this is the area I really want to focus on because you can enforce this right here and you can also influence these with this but otherwise you can strengthen your immune system this and this like this right here. There's two things that happen when you have certain nutritional deficiencies it weakens your immune system so make sure your system weaker but efficiencies also Meg viruses become stronger as a really interesting study I put it down below that talks about viruses are more virulent in selenium and vitamin D deficient mice which is actually quite interesting because you would think if you starve off as far as with nutrients you would become weaker but no it doesn't it kicks in a certain Gene that makes it stronger or so much when we do fasting our bodies actually become stronger at least temporarily because you cuz you can't fast for for too long so certain viruses can go from a virulent to virulent and means able to infect The Host so by taking one of their nutrition they become stronger but it makes us weaker that's not fair for a second look at the end of the Coronavirus in this age group right here at 80s and older you see a 14.8% death rate if you're 70 or older it's 8% guy 63.6% death rate if you're in your 50s point for that's less than a half a percent chance of dying once you're infected we look at this 30s 20s or this evening or jeans 2% chance okay this is extremely low this is really important now because if you read the news they make it sound like everyone's going to die it's not true let's take a look at a couple of things there's a virus compared to other viruses there's a hundred twenty one thousand cases we take a look at the fatality is 3.9% guy in 113 countries We compare that to Ebola SARS and MERS look at this 40% rate is 9.6% of 34.4% so the coronavirus actually has the lowest fatality rate at least of these four right here it's just interesting information because sometimes again the news distorts things and it makes it sound like everyone's going to die when that's not actually true it really depends on the strength of the immune system and how strong you can resist it alright let's talk about the key nutrients involved in viruses in general one vitamin C that's probably the most important vitamin of all vitamins for viruses it's so very well-known antiviral nutrient and decreases the time do you have a cold decreases the risk it can help decrease the susceptibility of getting infection in general and also can increase the white blood cell now China right now is doing a study on vitamin C in the actual city where the Corona virus originate from there giving people 24000 milligrams of intravenous vitamin C for 7 days will have to see the results that would make sense of the strategy because if you can decrease the vitamin C you can decrease the white blood cell vitamin C is also necessary to make interferon and interferon stops viruses by killing the infected cell so the cell that's infected with the virus and its closely associated neighbors so it really will help wipe out viruses that one of the best ways to get vitamin C is through food and hands down the food that has the most vitamin C is sauerkraut normally a person is between 70 and 90 mg of vitamin C per day certain types of sauerkraut she can give you up to 700 mg per cup that's a really good source salsa and bell peppers it's in leafy green vegetables and it's in a lot of other Foods as well number to building up resistance to viruses selenium another really important Trace mineral zinc involved but vital for your immune system and of course you have vitamin D viruses have this interesting strategy to down-regulate the vitamin D receptor because apparently somehow it knows that vitamin D is one of the key modulator is for the immune system it helps control it and this is probably one of the reasons why people get sick in the winter in the flu more than during the summer because the sun will give you vitamin D as far as getting selenium and zinc you can get that from fish and seafood vitamin E comes from vegetables nuts and seeds .
Tuesday, 24 March 2020
Chloroquine as New Solution attack COVID-19:
Treatment for the Coronavirus
Today we wanna Talking about some good news the media has been really really excellent at creating a lot of bad news so let's just flip it and talk about some positive things they've been using in different countries South Korea China quite a few other countries and now they're going to start using it in the US and they're using an old drug that's repurposed call chloroquine cork when is for malaria it kills parasites I don't talk about why this might potentially be a very good solution first of all South Korea has really good statistics okay so they started out a big 990 people are infected now they're down to like 73 or 4 because that's really really good down training things are getting a lot better in South Korea China also things are getting much better than closing down the temporary hospitals that don't show those statistics are using certain medications this would be one of them to combat this situation but cork when is a zig ionophore now what does that mean well here's the thing they already know that I think has the potential to kill viruses because what zinc does is it shuts down the copy machine sew a virus invades a cell it hijacks our Machinery that reproduces and starts to make copies of itself over and over and over that's what it does zinc shut down that copy machine so we can't reproduce anymore the problem is that zinc is anion and is a very difficult time Crossing this lipid bilayer two layers of fat well guess what this is where chloroquine comes in it has the ability to take this ion and transport it through the cell so chloroquine enhance has zinc inside the cell is too interesting studies one here is Lincoln Hibbetts coronavirus in vitro that mean outside the body and some other artificial medium and zinc ionophores block the replication of these viruses in cell cultures in a less toxic derivative of chloric when is effective inhibiting SARS coronavirus to infection in vitro so South Korea and China may have used some other derivative of this drug but it seems to be successful so far now there's no double-blind control studies yet they're working on that that's going to take some time but so far so good it looks very very promising you have not read my article boosting the immune system .
Sunday, 22 March 2020
Who might be infected with Corona virus
what are the most important elements to boost immunity
Today I'm going to talk about susceptibility to the virus and other viruses in general of course right now in the news they're freaking people out about this virus all sorts of speculation putting people in fear and worry and I just want to get my disclaimer nothing said this video is meant to trade or sure this virus this is purely based on my opinion and there is some research down below and not going to try to sell you a vitamin or any cure at all that being said about 20,000 little droplets containing viruses are projected through the air and that is the mode of transportation for a virus a virus does not have wings it doesn't have legs it has to be propelled in the air it has to be contacted and put on your body surface and somehow I met the body and certain viruses have targets tissues so if you can Vision the virus like a tennis ball with spikes and these Spikes have a finity for different tissues depending on what bars it is the coronavirus has the finish of the lungs and now the Latin word for virus means Poison by viruses are everywhere these biological entities are more abundant than any other entity on this planet just one liter of seawater contains over a hundred billion viruses so it really has to do with are you susceptible to the virus now the purpose of a virus is to deliver its DNA or RNA into the host cell yourself should be copied so it can actually continue now DNA and RNA are just genetic material so viruses can't do anything without the host without you so they're not realized you're not really dead they have the potential of acting like they're alive and creating a lot of damn self look at your cell right here okay and the virus and this is definitely not in the right proportion viruses are very very very tiny and certain viruses are like 44 times smaller than bacteria and they go through five stages first one is being attached to your cell wall looking for these guys and they're trying to kill it so if you're susceptible to a virus it has a much easier job of attaching and penetrating this wall right here envelope around that they take from your cell membrane cover themselves they actually steal it and they hide so they go underneath the radar so your immune system cannot find them so they attached and then they go into the center part which is the nucleus you see they don't have any thing that can read this program listen Vision you have this little CD and you're trying to listen to music you're not going to be able to listen to music without some type of CD player right you need something to read it well the virus does not have a reader use your reader all it has is the CD or the DNA and it's definitely not going to be playing music it just wants to replicate a copy machine so what artist is a penetrating Oculus hijacks your copy machine the duplicator and when it does that it starts to reproduce at a very fast right and this prevents your body from using that machine so your own body can now not replicate anymore so that's not good so now we have the replicating stage and then the assemble stage so they're going to take different things modify their structure so then they can come out of the cell and hide from you and that's what they're going to try to do so they're going to be released and when they get released the cell usually dies now some viruses actually go dormant so they just pretty much hang out and do nothing and they wait and I wait and they wait until you're older until your weekend until your nutritionally deficient until you're stressed and then and this is why so many people getting virus outbreaks during stress days because these viruses are dormant another interesting thing about certain viruses this is the release of sugar interesting in a study that I read which one of the link down below when you decrease glucose metabolism it weakens the influenza virus in laboratory tests now interesting ability okay there are several factors that make you susceptible or vulnerable to viruses in general now just think there's nothing you can do about getting older so you know let's cross that out right now let's not talk about that nutrients there's a huge connection between nutritional deficiencies and the health of the immune system and the susceptibility for viruses but there's not a lot of focus on this one area right here and there's not a lot of research and there's some I put it down below we will talk about some second genetics you can't do much about Eugene you can do a lot about the epigenetics which involves your environment stress nutrition what you need but you're given certain genes and so we're not going to talk about that all right number for the health of your immune system if your immune system is weak you're more vulnerable more susceptible to getting the virus and having it create more destruction than microflora in your digestive system also around your body has a huge influence on your immune system so when you take antibiotics or you sterilize the body you greatly increase the chance of getting infections so antibiotics steroids drugs chemotherapy all break down your immune system and make you weak so you can't fight these things off all so if you have a pre-existing chronic disease that makes you susceptible to getting a virus number 6 stress I've already talked about this a little bit but stress significantly increases risk of infections and viruses I put some data down below your adrenal glands are really the gland that regulates your stress can take a look at mice that had their adrenals extracted all sorts of immune system increasing risk factions viruses if we also take a look at that the condition where your dreams are basically shut down and not working and you need to take adrenal hormones you'll see a lack of killer T-cells in this condition interesting you need to let two cells to defend against viruses also your risk of infection go way up so the dream those are definitely involved but this is the area I really want to focus on because you can enforce this right here and you can also influence these with this but otherwise you can strengthen your immune system this and this like this right here is to things that happen when you have certain nutritional deficiencies and the one it weakens your immune system so it makes you immune system weaker but deficiencies also Meg viruses become stronger is a really interesting study I put it down below that talks about viruses are more virulent in selenium and vitamin D deficient mice which is actually quite interesting because you would think if you starve off as far as with nutrients it would become weaker but no it doesn't it kicks in a certain Gene that makes it stronger or so much when we do fasting our bodies actually become stronger at least temporarily because you cuz you can't fast for for too long so certain viruses can go from a virulent means able to infect The Host so by taking one of their nutrition they become stronger but it makes us weaker each for a second look at the fatality rate of the Coronavirus in this age group right here at 80s and older you see a 14.8% death rate if you're 70 or older it's 8% guy 63.6% death rate if you're in your 50s point for that's less than a half a percent chance of dying once you're infected we look at this 30s 20s or let's even your jeans 2% chance okay this is extremely low this is really important now because if you read the news they make it sound like everyone's going to okay so that's not true let's take a look at a couple of things compared to other viruses is 3.9% guy in 113 countries we compare that to Ebola SARS and MERS look at this Ebola is 40% rate is 9.6% of 34.1 % so the coronavirus actually has the lowest fatality rate at least of these four right here it's just interesting information because sometimes again the news distorts things that makes it sound like everyone's going to die when that's not actually true it really depends on the strength of the immune system and how strong you can resist it are the song about the key nutrients involved in viruses in general one vitamin C that's probably the most important vitamin of all vitamins for viruses it's so very well-known antiviral nutrient and decreases the time that you have a cold it decreases the risk it can help decrease the susceptibility of getting an infection in general and also can increase the white blood cell now China right now is doing a study on vitamin C in the actual city where the Corona virus originated from there giving people 24,000 intravenous vitamin C for 7 days what to see the results that would make sense of the strategy because if you can decrease the vitamin C you can decrease the white blood cell vitamin C is also necessary to make interferon and interferon stops viruses by killing the infected cell so the cell that's been infected with the virus and its closely associated neighbors so it really will help wipe out viruses that one of the best ways to get vitamin C is True Food and hands down the food that has the most vitamin C is sauerkraut normally a person is between 70 and 90 mg of vitamin C per day certain types of sauerkraut give you up to 700 mg per cup that's a really good source salsa and bell peppers it's in leafy green vegetables and it's in a lot of other Foods as well number to your resistance to viruses selenium another really important Trace mineral zinc and of course you have by viruses have this interesting strategy to down-regulate the vitamin D receptor because apparently somehow it knows that vitamin D is one of the key modulator is for the immune system it helps control it and this is probably one of the reasons why people get sick in the winter in the flu more than during the summer because the sun will give you vitamin D as far as getting selenium and zinc you can get that from fish and seafood vitamin E comes from vegetables nuts and seeds.
Sunday, 6 October 2019
Céline Dion Net Worth
How much is Celine Dion worth? ★ Deeper Meaning...watch to figure out...HERE
Introduction
Céline dion is a canadian singer from quebec, canada. dion is considered to be one of the greatest singers of all time. she first received worldwide popularity through triumphing each the 1982 yamaha world popular music festival and the 1988 eurovision track contest, in which she represented switzerland.
As of 2019, céline dion’s net really worth is approximately $800 million bucks, and she is one of the richest singers in the world.
Formative years
Céline dion became born on the twentieth of march, 1968,In quebec, canada. dion is the youngest of 14 youngsters. her father adhemar dion become a butcher even as her mom therese tanguay turned into a homemaker. dion’s early life, even though spent in poverty, was usually satisfied one.
Net well worth: $800 million
Age: 51
Born: march 20, 1968
Country of beginning: canada
Source of wealth: professional singer
Ultimate up to date: 2019
Introduction
Céline dion is a canadian singer from quebec, canada. dion is considered to be one of the best singers of all time. she first wonWorldwide recognition by way of triumphing both the 1982 yamaha world popular song competition and the 1988 eurovision song contest, where she represented switzerland.
As of 2019, céline dion’s internet worth is approximately $800 million bucks, and she is one of the richest singers in the international.
Childhood
Céline dion turned into born on the twentieth of march, 1968, in quebec, canada. dion is the youngest of 14 kids. her father adhemar dion turned into a butcher at the same time as her mom therese tanguay changed intoA homemaker. dion’s adolescence, though spent in poverty, turned into commonly satisfied one.
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Her circle of relatives had continually been musically inclined and her mother and father even ran a small piano bar referred to as le vieux baril. evidently proficient in music from an early age, she made her first public appearance in 1973 at the age of five, singing at her brother’s wedding ceremony.
Career
Dion commenced her profession via competing in the 1982 yamahaWorld famous track pageant in tokyo, japan, in which she won the award for “top performer” in addition to the gold medal for “great music”. following this, her popularity commenced to spread to other components of the arena as well.
Over the following couple of years, she participated in competitions everywhere in the global in international locations in europe, australia, and asia, cementing her reputation as a teenager sensation. after having sung simplest in french all this while, she learned english and released her english-language debutAlbum, ‘unison’ in 1990 in north the usa.
In 1997, she brought out the album, ‘allow’s communicate approximately love’ which blanketed the romantic ballad, ‘my heart will pass on’, which additionally served because the love theme for the film ‘great’, and went directly to grow to be dion’s signature music.
She took a destroy from her musical profession for some time to attention on her family. in 2002, she launched the album, ‘a brand new day has come’, after an opening of 5 years. the album received normally high-quality reviews from critics.
DionAccomplished her largest hits within the display which became a aggregate of track, dance and visible results, choreographed by way of mia michaels and directed with the aid of dragone.
As of 2019, céline dion’s net worth is $800 million dollars.
Highlights
Right here are a number of the satisfactory highlights of céline dion’s career:
Unison (album, 1990)
My coronary heart will go on (song, 1997)
Grammy awards (report of the yr, 1999) – gained
I’m alive (track, 2002)
Preferred costs from céline dion
“if you comply with your dreams, it means youFollow your coronary heart. if you do observe your heart, i don’t assume you can go incorrect.” – celine dion
“like all and sundry else within the global, i’ve been devastated by the loss and struggling of such a lot of in south asia….as a mom, i can't consider the ache that they may be experiencing. we can all see that it’s going to take a long time for those people to rebuild their lives, and they may want our assist for future years.” – celine dion
“i can’t wait to do the ordinary matters. like simply doing all of your very own groceries.Looking for your personal tomatoes. i simply can’t wait to arise in the morning and look awful. i’m searching ahead to getting bored.” – celine dion
“as a singer, i’ve had many opportunities to travel, and one aspect i’ve learned is that via my tune, i can be commonplace via humans everywhere in the global. i often surprise why so a lot of us can’t receive individuals who are one of a kind right here, in our united states? it’s just not fair to be prejudiced against the ones whose race, religion or coloration aren’t the same as ours.” –Celine dion
“on her son rene: oh my god, while he’s two decades old what’s going to appear to me? i’m gonna marry him.”
– celine dion
Three classes that we can learn from céline dion
Now which you understand all about celine dion’s net well worth, and how she performed fulfillment; allow’s test some of the first-class classes we will examine from her:
1. goals can come authentic
Dion become only a 12-yr-antique kid performing in her mother and father’ piano bar in charlemagne, que., the youngest in a catholic own family of 14, while sheAnd her mom and brother wrote “ce n’etait qu’un rêve,” which translates to “not anything however a dream.”
Her mom despatched the tape to québec music manager rené angélil and it moved him to tears. angélil guess the farm on dion (as in, he re-mortgaged his residence to finance her profession) and he or she became well on her way to pleasing her dream of being a singer. she’s now the bestselling canadian artist of all time.
2. love usually wins
As céline’s career blossomed, thanks to an epic eurovision win in 1988And a a success english-language leap forward with the glam-rock banger where does my coronary heart beat now, so too did romantic feelings for her supervisor, angélil.
She dedicated her 0.33 english-language attempt the shade of my like to him, which functioned as a stealth announcement in their dating status.
Their love invited fairly little derision in spite of the 26-12 months age distinction, and that they’d move directly to spend 21 years together earlier than angélil’s loss of life to cancer in 2016. love usually wins.3. pass on, experience your feelings
Existence, no longer not like dion’s energy balladry, is a series of crescendos and diminuendos.
Dion might be one of the international’s maximum passionate people — captivated with her family, her fans, the causes near her coronary heart (she’s been a massive propose for the cystic fibrosis basis and donated $1 million every to the asian tsunami and hurricane katrina remedy efforts).
And she or he isn’t one to staunch the flow of tears, even supposing they come mid-overall performance.
Summary
CelineDion is surprisingly famous not just in her local canada, however everywhere in the world for her soulful and melodious voice, she is satisfactory recognized for singing ‘my coronary heart will pass on’, the main theme song of the 1997 blockbuster film ‘substantial’. the tune peaked at no. 1 in several countries.
As of 2019, céline dion’s internet well worth is envisioned to be $800 million dollars.
Thursday, 2 May 2019
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Tuesday, 16 April 2019
Intermittent Fasting for Weight Loss : How to do
( part01 )
We wanna share with you the power of intermittent fasting K is a tool it's not a diet doesn't tell you what to eat it's a pattern of eating is a pattern of eating and not eating it's not about cutting calories it's just changing when you eat and when you don't eat okay so let's go to talk about so why would you want to do this anyway because it is one if not the most important factors in weight loss okay let's talk about why because it triggers two main hormones in your body the most powerful ones what is growth hormone which is anti aging and the most powerful fat burning hormone there are six is the most powerful fat burning hormone to protect your muscles to build not lean body mass and also just to lose actual fat okay and then you have been fun and sun is also a very powerful hormone in that it actually will help you store fat if you want to gain weight would you don't want to do that and you want to lose weight but here's the thing in the presence of insulin you cannot lose weight it's such a dominant hormone it will block growth on them so it's the hormone that makes you fat it's the hormone that gives you the gut if you see someone with a fat gut they have too much insulin so these are the two powerful hormones that you're going to influence now let's look at what's happening this tool for technique can really heal insulin resistance we have the pancreas pumping out way more insulin than you need five to seven times because what happens when you have too much insulin the cell start blocking it and then your body doesn't get to return communication so it's like to talk when your child and they have ear plugs you're going to increase your volume because the person is ignoring you there's no two-way communication so that the pancreas doesn't get the feedback that the insulin is conducting its sends more insulin through the channel to have a situation where you have resistance of insulin is not working low insulin in the cell low glucose but then you have high amounts of insulin other places which is very destructive causes prediabetes creates a lot of problems right and then graduating this way over time it's kind of like there's different levels of intermittent fasting from now we want to take it even further in really turn on the fat burning and we want to go to two meals but we want a window of Wednesday hours of fasting you know what that would do to your your waistline your stomach hours of fasting and only for our window of eating so we want we want to get up and wait until let's say 12 or 1 have the first meal and then have the next meal 4 hours later so let's say you get you eat at 1 then your next meal is at 5 so you have 4 hours there where you basically you ate but now you have 20 hours of serious fat burning if we'd then add in a minute exercise to that high intensity interval training then it's is over that would be the icing on the cake but maybe I shouldn't say potatoes to transition over to these different levels okay don't think it happens in a minute if you destroy your metabolism through diving or the HCG diet which is 500 calories or some other stress event then what's going to happen it's going to take some time to gradually kind of move over to the next one but you'll get comfortable we don't want you to be headachy and have a lot of side effects between the mail so you want it overtime in this this transition from here to hear could take you know three weeks but a month or two or even taking a longer but then you're really burning fat okay so I just wanted to cover what the power hold the power of this what it is and how you would do it starting here and gradually over here alright thanks for watching I just wanted to take a moment to thank you for your amazing feedback that you guys are giving me it just wind blowing the successes the winds I created a link down below so you can actually type out your full success story and if you haven't before and after with weight loss that would be awesome if you don't have a success with weight but other things just put an image of yourself and your personal success story and I would love to read it and also share it with others so I wanted to say thank you in advance for doing that.