Tuesday 14 July 2020

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Wednesday 25 March 2020

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Today we wanna talking about susceptibility to the virus and other viruses in general of course right now in the news about this virus all sorts of speculation headline and fear and worry and I just want to get my disclaimer nothing said this article is meant to trade or sure this virus this is purely based on my opinion and there is some research down below and not going to try to sell you a vitamin or any cure at all that being said let's dive into this very interesting topic about 20,000 little droplets containing viruses are projected through the air and that is the mode of transportation for a virus a virus does not have wings that doesn't have legs that has to be propelled in the air and has to be contacted and put on your body surface and somehow I made the body and certain viruses have targets for certain tissues so if you can Vision the virus like a tennis ball with these little spikes and these Spikes have affinity for different tissues depending on what bars it is the coronavirus has a finished now the Latin word for virus means Poison by viruses are everywhere these biological entities are more abundant than any other entity on this planet just one liter of seawater contains over a hundred billion viruses are you susceptible to the virus. The purpose of a virus is to deliver its DNA or RNA into the wholesale your cell should be copied so it can actually continue about DNA and RNA are just genetic material so viruses can't do anything without the host without you so they're not really lies are not really dead they have the potential of acting like they're alive and crating a lot of damage so if we take a look at your cell right here and the virus and this is definitely not in the right proportion viruses are very very very tiny certain viruses are like 44 times smaller than bacteria and they go through five stages first one is being attached to your cell wall looking for these guys and they're trying to kill it so if you're susceptible to a virus it has a much easier job of attaching and penetrating this wall right here interesting thing about viruses are viruses envelope around that they take from your cell membrane covered themselves they actually steal it and they hide so they go underneath the radar so your immune system not find them so they attack and then they go into the center part which is the nucleus you see they don't have any thing that can read this program listen Vision you have this little seedy little round disc and you're trying to listen to music you're not going to be able to listen to music without some type of CD player well the virus does not have a reader uses your reader all it has is the CD or the DNA and it just wants to replicate are like a copy machine so what does the penetrating nuclear and hijacks your copy machine the duplicator and when it does that it starts to reproduce at a very fast right and this prevents your own body from using that machine sew your own body can now not replicate anymore so that's not good so now we have the replicating stage and then the assemble stage so they're going to take different things modify their structure so then they can come out of the cell and hide from your immune system that's what they're going to try to do so they're going to be released and when they get released the cell usually dies now some viruses go dormant can I so that's called late so they just pretty much hang out and do nothing and they went and they went and they wait until you're older until your weekend until your nutritionally deficient until you're stressed and then they come out and this is why so many people getting virus outbreaks during stress days because these viruses are dormant another interesting thing about certain viruses as they can activate glycolysis this is the release of sugar interesting I'm going to come back to that in a little bit but study that I read was down below when you decrease glucose metabolism it weakens the influenza virus in Laboratory test now that's all right just kept ability okay there are several factors that make you susceptible or vulnerable to viruses in general now just think there's nothing you can do about getting older so you know let's cross that out right now let's not talk about that because there's a huge connection between nutritional deficiencies and the health of the immune system and the susceptibility for viruses but there's not a lot of focus on this one area right here and there's not a lot of research and there's some I put it down below we will talk about some second genetics you can't do much about you jeans you can do a lot about the epigenetics which involves your environment stress nutrition what you need but you're given certain genes and so we're not going to talk about that all right number for the health of your immune system if your immune system is weak you're more vulnerable more susceptible to getting the virus and having it create more destruction the microflora in your digestive system also around your body has a huge influence on your immune system so when you take antibiotics or you sterilize the body you greatly increase the chance of getting infections so antibiotics steroids drugs chemotherapy all break down your immune system and make you weak so you can't fight these things off all so if you have a pre-existing chronic disease that makes you susceptible to getting a virus number 6 stress I've already talked about this a little bit but stress significantly increases risk of infections and viruses I put some data down below your adrenal glands are really the gland that regulates your stress we take a look at mice that had their adrenals extracted all sorts of immune system increasing risk of infections viruses if we also take a look at another condition called that's a condition where your dreams are basically shut down and not working and you need to take adrenal hormones you'll see a lack of killer T-cells in this condition you need to the T cells to defend against viruses also your risk of infection go way up so the dream those are definitely involved but this is the area I really want to focus on because you can enforce this right here and you can also influence these with this but otherwise you can strengthen your immune system this and this like this right here. There's two things that happen when you have certain nutritional deficiencies it weakens your immune system so make sure your system weaker but efficiencies also Meg viruses become stronger as a really interesting study I put it down below that talks about viruses are more virulent in selenium and vitamin D deficient mice which is actually quite interesting because you would think if you starve off as far as with nutrients you would become weaker but no it doesn't it kicks in a certain Gene that makes it stronger or so much when we do fasting our bodies actually become stronger at least temporarily because you cuz you can't fast for for too long so certain viruses can go from a virulent to virulent and means able to infect The Host so by taking one of their nutrition they become stronger but it makes us weaker that's not fair for a second look at the end of the Coronavirus in this age group right here at 80s and older you see a 14.8% death rate if you're 70 or older it's 8% guy 63.6% death rate if you're in your 50s point for that's less than a half a percent chance of dying once you're infected we look at this 30s 20s or this evening or jeans 2% chance okay this is extremely low this is really important now because if you read the news they make it sound like everyone's going to die it's not true let's take a look at a couple of things there's a virus compared to other viruses there's a hundred twenty one thousand cases we take a look at the fatality is 3.9% guy in 113 countries We compare that to Ebola SARS and MERS look at this 40% rate is 9.6% of 34.4% so the coronavirus actually has the lowest fatality rate at least of these four right here it's just interesting information because sometimes again the news distorts things and it makes it sound like everyone's going to die when that's not actually true it really depends on the strength of the immune system and how strong you can resist it alright let's talk about the key nutrients involved in viruses in general one vitamin C that's probably the most important vitamin of all vitamins for viruses it's so very well-known antiviral nutrient and decreases the time do you have a cold decreases the risk it can help decrease the susceptibility of getting infection in general and also can increase the white blood cell now China right now is doing a study on vitamin C in the actual city where the Corona virus originate from there giving people 24000 milligrams of intravenous vitamin C for 7 days will have to see the results that would make sense of the strategy because if you can decrease the vitamin C you can decrease the white blood cell vitamin C is also necessary to make interferon and interferon stops viruses by killing the infected cell so the cell that's infected with the virus and its closely associated neighbors so it really will help wipe out viruses that one of the best ways to get vitamin C is through food and hands down the food that has the most vitamin C is sauerkraut normally a person is between 70 and 90 mg of vitamin C per day certain types of sauerkraut she can give you up to 700 mg per cup that's a really good source salsa and bell peppers it's in leafy green vegetables and it's in a lot of other Foods as well number to building up resistance to viruses selenium another really important Trace mineral zinc involved but vital for your immune system and of course you have vitamin D viruses have this interesting strategy to down-regulate the vitamin D receptor because apparently somehow it knows that vitamin D is one of the key modulator is for the immune system it helps control it and this is probably one of the reasons why people get sick in the winter in the flu more than during the summer because the sun will give you vitamin D as far as getting selenium and zinc you can get that from fish and seafood vitamin E comes from vegetables nuts and seeds .

Tuesday 24 March 2020

Chloroquine as New Solution attack COVID-19: Treatment for the Coronavirus


Chloroquine as New  Solution attack COVID-19: 







Treatment for the Coronavirus


Today we wanna Talking  about some good news the media has been really really excellent at creating a lot of bad news so let's just flip it and talk about some positive things they've been using in different countries South Korea China quite a few other countries and now they're going to start using it in the US and they're using an old drug that's repurposed call chloroquine cork when is for malaria it kills parasites I don't talk about why this might potentially be a very good solution first of all South Korea has really good statistics okay so they started out a big 990 people are infected now they're down to like 73 or 4 because that's really really good down training things are getting a lot better in South Korea China also things are getting much better than closing down the temporary hospitals that don't show those statistics are using certain medications this would be one of them to combat this situation but cork when is a zig ionophore now what does that mean well here's the thing they already know that I think has the potential to kill viruses because what zinc does is it shuts down the copy machine sew a virus invades a cell it hijacks our Machinery that reproduces and starts to make copies of itself over and over and over that's what it does zinc shut down that copy machine so we can't reproduce anymore the problem is that zinc is anion and is a very difficult time Crossing this lipid bilayer two layers of fat well guess what this is where chloroquine comes in it has the ability to take this ion and transport it through the cell so chloroquine enhance has zinc inside the cell is too interesting studies one here is Lincoln Hibbetts coronavirus in vitro that mean outside the body and some other artificial medium and zinc ionophores block the replication of these viruses in cell cultures in a less toxic derivative of chloric when is effective inhibiting SARS coronavirus to infection in vitro so South Korea and China may have used some other derivative of this drug but it seems to be successful so far now there's no double-blind control studies yet they're working on that that's going to take some time but so far so good it looks very very promising you have not read my article boosting the immune system .

Sunday 22 March 2020

Who might be infected with Corona virus





Who might be infected with Corona virus



Résultat de recherche d'images pour "dr eric berg coronavirus"


what are the most important elements to boost immunity



Today I'm going to talk about susceptibility to the virus and other viruses in general of course right now in the news they're freaking people out about this virus all sorts of speculation putting people in fear and worry and I just want to get my disclaimer nothing said this video is meant to trade or sure this virus this is purely based on my opinion and there is some research down below and not going to try to sell you a vitamin or any cure at all that being said about 20,000 little droplets containing viruses are projected through the air and that is the mode of transportation for a virus a virus does not have wings it doesn't have legs it has to be propelled in the air it has to be contacted and put on your body surface and somehow I met the body and certain viruses have targets tissues so if you can Vision the virus like a tennis ball with spikes and these Spikes have a finity for different tissues depending on what bars it is the coronavirus has the finish of the lungs and now the Latin word for virus means Poison by viruses are everywhere these biological entities are more abundant than any other entity on this planet just one liter of seawater contains over a hundred billion viruses so it really has to do with are you susceptible to the virus now the purpose of a virus is to deliver its DNA or RNA into the host cell yourself should be copied so it can actually continue now DNA and RNA are just genetic material so viruses can't do anything without the host without you so they're not realized you're not really dead they have the potential of acting like they're alive and creating a lot of damn self look at your cell right here okay and the virus and this is definitely not in the right proportion viruses are very very very tiny and certain viruses are like 44 times smaller than bacteria and they go through five stages first one is being attached to your cell wall looking for these guys and they're trying to kill it so if you're susceptible to a virus it has a much easier job of attaching and penetrating this wall right here envelope around that they take from your cell membrane cover themselves they actually steal it and they hide so they go underneath the radar so your immune system cannot find them so they attached and then they go into the center part which is the nucleus you see they don't have any thing that can read this program listen Vision you have this little CD and you're trying to listen to music you're not going to be able to listen to music without some type of CD player right you need something to read it well the virus does not have a reader use your reader all it has is the CD or the DNA and it's definitely not going to be playing music it just wants to replicate a copy machine so what artist is a penetrating Oculus hijacks your copy machine the duplicator and when it does that it starts to reproduce at a very fast right and this prevents your body from using that machine so your own body can now not replicate anymore so that's not good so now we have the replicating stage and then the assemble stage so they're going to take different things modify their structure so then they can come out of the cell and hide from you and that's what they're going to try to do so they're going to be released and when they get released the cell usually dies now some viruses actually go dormant so they just pretty much hang out and do nothing and they wait and I wait and they wait until you're older until your weekend until your nutritionally deficient until you're stressed and then and this is why so many people getting virus outbreaks during stress days because these viruses are dormant another interesting thing about certain viruses this is the release of sugar interesting in a study that I read which one of the link down below when you decrease glucose metabolism it weakens the influenza virus in laboratory tests now interesting ability okay there are several factors that make you susceptible or vulnerable to viruses in general now just think there's nothing you can do about getting older so you know let's cross that out right now let's not talk about that nutrients there's a huge connection between nutritional deficiencies and the health of the immune system and the susceptibility for viruses but there's not a lot of focus on this one area right here and there's not a lot of research and there's some I put it down below we will talk about some second genetics you can't do much about Eugene you can do a lot about the epigenetics which involves your environment stress nutrition what you need but you're given certain genes and so we're not going to talk about that all right number for the health of your immune system if your immune system is weak you're more vulnerable more susceptible to getting the virus and having it create more destruction than microflora in your digestive system also around your body has a huge influence on your immune system so when you take antibiotics or you sterilize the body you greatly increase the chance of getting infections so antibiotics steroids drugs chemotherapy all break down your immune system and make you weak so you can't fight these things off all so if you have a pre-existing chronic disease that makes you susceptible to getting a virus number 6 stress I've already talked about this a little bit but stress significantly increases risk of infections and viruses I put some data down below your adrenal glands are really the gland that regulates your stress can take a look at mice that had their adrenals extracted all sorts of immune system increasing risk factions viruses if we also take a look at that the condition where your dreams are basically shut down and not working and you need to take adrenal hormones you'll see a lack of killer T-cells in this condition interesting you need to let two cells to defend against viruses also your risk of infection go way up so the dream those are definitely involved but this is the area I really want to focus on because you can enforce this right here and you can also influence these with this but otherwise you can strengthen your immune system this and this like this right here is to things that happen when you have certain nutritional deficiencies and the one it weakens your immune system so it makes you immune system weaker but deficiencies also Meg viruses become stronger is a really interesting study I put it down below that talks about viruses are more virulent in selenium and vitamin D deficient mice which is actually quite interesting because you would think if you starve off as far as with nutrients it would become weaker but no it doesn't it kicks in a certain Gene that makes it stronger or so much when we do fasting our bodies actually become stronger at least temporarily because you cuz you can't fast for for too long so certain viruses can go from a virulent means able to infect The Host so by taking one of their nutrition they become stronger but it makes us weaker each for a second look at the fatality rate of the Coronavirus in this age group right here at 80s and older you see a 14.8% death rate if you're 70 or older it's 8% guy 63.6% death rate if you're in your 50s point for that's less than a half a percent chance of dying once you're infected we look at this 30s 20s or let's even your jeans 2% chance okay this is extremely low this is really important now because if you read the news they make it sound like everyone's going to okay so that's not true let's take a look at a couple of things compared to other viruses is 3.9% guy in 113 countries we compare that to Ebola SARS and MERS look at this Ebola is 40% rate is 9.6% of 34.1 % so the coronavirus actually has the lowest fatality rate at least of these four right here it's just interesting information because sometimes again the news distorts things that makes it sound like everyone's going to die when that's not actually true it really depends on the strength of the immune system and how strong you can resist it are the song about the key nutrients involved in viruses in general one vitamin C that's probably the most important vitamin of all vitamins for viruses it's so very well-known antiviral nutrient and decreases the time that you have a cold it decreases the risk it can help decrease the susceptibility of getting an infection in general and also can increase the white blood cell now China right now is doing a study on vitamin C in the actual city where the Corona virus originated from there giving people 24,000 intravenous vitamin C for 7 days what to see the results that would make sense of the strategy because if you can decrease the vitamin C you can decrease the white blood cell vitamin C is also necessary to make interferon and interferon stops viruses by killing the infected cell so the cell that's been infected with the virus and its closely associated neighbors so it really will help wipe out viruses that one of the best ways to get vitamin C is True Food and hands down the food that has the most vitamin C is sauerkraut normally a person is between 70 and 90 mg of vitamin C per day certain types of sauerkraut give you up to 700 mg per cup that's a really good source salsa and bell peppers it's in leafy green vegetables and it's in a lot of other Foods as well number to your resistance to viruses selenium another really important Trace mineral zinc and of course you have by viruses have this interesting strategy to down-regulate the vitamin D receptor because apparently somehow it knows that vitamin D is one of the key modulator is for the immune system it helps control it and this is probably one of the reasons why people get sick in the winter in the flu more than during the summer because the sun will give you vitamin D as far as getting selenium and zinc you can get that from fish and seafood vitamin E comes from vegetables nuts and seeds.

Sunday 6 October 2019

Céline Dion Net Worth

How much is Celine Dion worth? ★ Deeper Meaning...watch to figure out...HERE



Introduction

Céline dion is a canadian singer from quebec, canada. dion is considered to be one of the greatest singers of all time. she first received worldwide popularity through triumphing each the 1982 yamaha world popular music festival and the 1988 eurovision track contest, in which she represented switzerland.

As of 2019, céline dion’s net really worth is approximately $800 million bucks, and she is one of the richest singers in the world.
Formative years
Céline dion became born on the twentieth of march, 1968,In quebec, canada. dion is the youngest of 14 youngsters. her father adhemar dion become a butcher even as her mom therese tanguay turned into a homemaker. dion’s early life, even though spent in poverty, was usually satisfied one.

Net well worth: $800 million
Age: 51
Born: march 20, 1968
Country of beginning: canada
Source of wealth: professional singer
Ultimate up to date: 2019
Introduction 
Céline dion is a canadian singer from quebec, canada. dion is considered to be one of the best singers of all time. she first wonWorldwide recognition by way of triumphing both the 1982 yamaha world popular song competition and the 1988 eurovision song contest, where she represented switzerland.

As of 2019, céline dion’s internet worth is approximately $800 million bucks, and she is one of the richest singers in the international.


Childhood

Céline dion turned into born on the twentieth of march, 1968, in quebec, canada. dion is the youngest of 14 kids. her father adhemar dion turned into a butcher at the same time as her mom therese tanguay changed intoA homemaker. dion’s adolescence, though spent in poverty, turned into commonly satisfied one.

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Her circle of relatives had continually been musically inclined and her mother and father even ran a small piano bar referred to as le vieux baril. evidently proficient in music from an early age, she made her first public appearance in 1973 at the age of five, singing at her brother’s wedding ceremony.


Career 

Dion commenced her profession via competing in the 1982 yamahaWorld famous track pageant in tokyo, japan, in which she won the award for “top performer” in addition to the gold medal for “great music”. following this, her popularity commenced to spread to other components of the arena as well.

Over the following couple of years, she participated in competitions everywhere in the global in international locations in europe, australia, and asia, cementing her reputation as a teenager sensation. after having sung simplest in french all this while, she learned english and released her english-language debutAlbum, ‘unison’ in 1990 in north the usa.

In 1997, she brought out the album, ‘allow’s communicate approximately love’ which blanketed the romantic ballad, ‘my heart will pass on’, which additionally served because the love theme for the film ‘great’, and went directly to grow to be dion’s signature music.

She took a destroy from her musical profession for some time to attention on her family. in 2002, she launched the album, ‘a brand new day has come’, after an opening of 5 years. the album received normally high-quality reviews from critics. 

DionAccomplished her largest hits within the display which became a aggregate of track, dance and visible results, choreographed by way of mia michaels and directed with the aid of dragone. 

As of 2019, céline dion’s net worth is $800 million dollars. 

Highlights 

Right here are a number of the satisfactory highlights of céline dion’s career:
Unison (album, 1990) 
My coronary heart will go on (song, 1997) 
Grammy awards (report of the yr, 1999) – gained 
I’m alive (track, 2002) 
Preferred costs from céline dion
“if you comply with your dreams, it means youFollow your coronary heart. if you do observe your heart, i don’t assume you can go incorrect.” – celine dion

“like all and sundry else within the global, i’ve been devastated by the loss and struggling of such a lot of in south asia….as a mom, i can't consider the ache that they may be experiencing. we can all see that it’s going to take a long time for those people to rebuild their lives, and they may want our assist for future years.” – celine dion
“i can’t wait to do the ordinary matters. like simply doing all of your very own groceries.Looking for your personal tomatoes. i simply can’t wait to arise in the morning and look awful. i’m searching ahead to getting bored.” – celine dion 

“as a singer, i’ve had many opportunities to travel, and one aspect i’ve learned is that via my tune, i can be commonplace via humans everywhere in the global. i often surprise why so a lot of us can’t receive individuals who are one of a kind right here, in our united states? it’s just not fair to be prejudiced against the ones whose race, religion or coloration aren’t the same as ours.” –Celine dion

“on her son rene: oh my god, while he’s two decades old what’s going to appear to me? i’m gonna marry him.”
– celine dion

Three classes that we can learn from céline dion 

Now which you understand all about celine dion’s net well worth, and how she performed fulfillment; allow’s test some of the first-class classes we will examine from her: 
1. goals can come authentic
Dion become only a 12-yr-antique kid performing in her mother and father’ piano bar in charlemagne, que., the youngest in a catholic own family of 14, while sheAnd her mom and brother wrote “ce n’etait qu’un rêve,” which translates to “not anything however a dream.”

Her mom despatched the tape to québec music manager rené angélil and it moved him to tears. angélil guess the farm on dion (as in, he re-mortgaged his residence to finance her profession) and he or she became well on her way to pleasing her dream of being a singer. she’s now the bestselling canadian artist of all time.

2. love usually wins
As céline’s career blossomed, thanks to an epic eurovision win in 1988And a a success english-language leap forward with the glam-rock banger where does my coronary heart beat now, so too did romantic feelings for her supervisor, angélil.

She dedicated her 0.33 english-language attempt the shade of my like to him, which functioned as a stealth announcement in their dating status.

Their love invited fairly little derision in spite of the 26-12 months age distinction, and that they’d move directly to spend 21 years together earlier than angélil’s loss of life to cancer in 2016. love usually wins.3. pass on, experience your feelings
Existence, no longer not like dion’s energy balladry, is a series of crescendos and diminuendos.

Dion might be one of the international’s maximum passionate people — captivated with her family, her fans, the causes near her coronary heart (she’s been a massive propose for the cystic fibrosis basis and donated $1 million every to the asian tsunami and hurricane katrina remedy efforts).

And she or he isn’t one to staunch the flow of tears, even supposing they come mid-overall performance.
Summary
CelineDion is surprisingly famous not just in her local canada, however everywhere in the world for her soulful and melodious voice, she is satisfactory recognized for singing ‘my coronary heart will pass on’, the main theme song of the 1997 blockbuster film ‘substantial’. the tune peaked at no. 1 in several countries. 

As of 2019, céline dion’s internet well worth is envisioned to be $800 million dollars.

Thursday 2 May 2019

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Tuesday 16 April 2019

Intermittent Fasting for Weight Loss : How to do

 Intermittent Fasting for Weight Loss : How to do 

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We wanna share  with you the power of intermittent fasting K is a tool it's not a diet doesn't tell you what to eat it's a pattern of eating is a pattern of eating and not eating it's not about cutting calories it's just changing when you eat and when you don't eat okay so let's go to talk about so why would you want to do this anyway because it is one if not the most important factors in weight loss okay let's talk about why because it triggers two main hormones in your body the most powerful ones what is growth hormone which is anti aging and the most powerful fat burning hormone there are six is the most powerful fat burning hormone to protect your muscles to build not lean body mass and also just to lose actual fat okay and then you have been fun and sun is also a very powerful hormone in that it actually will help you store fat if you want to gain weight would you don't want to do that and you want to lose weight but here's the thing in the presence of insulin you cannot lose weight it's such a dominant hormone it will block growth on them so it's the hormone that makes you fat it's the hormone that gives you the gut if you see someone with a fat gut they have too much insulin so these are the two powerful hormones that you're going to influence now let's look at what's happening this tool for technique can really heal insulin resistance we have the pancreas pumping out way more insulin than you need five to seven times because what happens when you have too much insulin the cell start blocking it and then your body doesn't get to return communication so it's like to talk when your child and they have ear plugs you're going to increase your volume because the person is ignoring you there's no two-way communication so that the pancreas doesn't get the feedback that the insulin is conducting its sends more insulin through the channel to have a situation where you have resistance of insulin is not working low insulin in the cell low glucose but then you have high amounts of insulin other places which is very destructive causes prediabetes creates a lot of problems right and then graduating this way over time it's kind of like there's different levels of intermittent fasting from now we want to take it even further in really turn on the fat burning and we want to go to two meals but we want a window of Wednesday hours of fasting you know what that would do to your your waistline your stomach hours of fasting and only for our window of eating so we want we want to get up and wait until let's say 12 or 1 have the first meal and then have the next meal 4 hours later so let's say you get you eat at 1 then your next meal is at 5 so you have 4 hours there where you basically you ate but now you have 20 hours of serious fat burning if we'd then add in a minute exercise to that high intensity interval training then it's is over that would be the icing on the cake but maybe I shouldn't say potatoes to transition over to these different levels okay don't think it happens in a minute if you destroy your metabolism through diving or the HCG diet which is 500 calories or some other stress event then what's going to happen it's going to take some time to gradually kind of move over to the next one but you'll get comfortable we don't want you to be headachy and have a lot of side effects between the mail so you want it overtime in this this transition from here to hear could take you know three weeks but a month or two or even taking a longer but then you're really burning fat okay so I just wanted to cover what the power hold the power of this what it is and how you would do it starting here and gradually over here alright thanks for watching I just wanted to take a moment to thank you for your amazing feedback that you guys are giving me it just wind blowing the successes the winds I created a link down below so you can actually type out your full success story and if you haven't before and after with weight loss that would be awesome if you don't have a success with weight but other things just put an image of yourself and your personal success story and I would love to read it and also share it with others so I wanted to say thank you in advance for doing that.

Sunday 14 April 2019

Nutritional Ketosis and Ketogenic Diets

Nutritional Ketosis and Ketogenic Diets




I am the chief medical officer over to hell this is going to be the first of four stalks I'm going to be presenting on ketogenic diets and how they are effective and safe in treatment of various conditions this first talk will be an introduction to nutritional ketosis but led me to this field begin with was that I'm a recreational cyclists I like riding a bicycle long distances I've been doing it for over 50 years and very early on I discovered of this when riding a bike for more than an hour or two if I didn't eat when writing I would hit the wall which is what happens when the body runs out of carbohydrate when it's carbohydrate dependent and you feel really lousy in your performance drops and so I very quickly became a carbohydrate Advocate interesting ly that this time 5:40 or so years ago was when the Atkins diet first became popular and acting said you don't need carbs to feel well well well I was young. What's that out to prove Bob Atkins wrong and prove myself wrong it wasn't quite that simple because if you go on a ketogenic diet for a week or two weeks your performance those drop and so my experience had been only in short-term restrictions in carbs so we did a study that lasted six weeks and by the third week of the six weeks performances coming back up and by 6 to 12 weeks their performance was back to or above where they started the body becomes capable of burning almost all of its energy from fat in my research I can make a habit sometimes successfully I'm trying to prove myself wrong prove yourself wrong that's how medical advances were made if you assume there's some things right and you find out it's wrong you can change your understanding and change medical knowledge and that's something that I and my co-founder and collaborator dr. Bullock have made a habit of doing over the past multiple decades in this process back in 1980 I coined a term nutritional ketosis and another term keto adaptation so the first thing you have to consider when listening to someone talk about nutritional ketosis or ketogenic diets is how can you trust what they're saying the reason is that there are a lot of self-appointed experts out there but very few people in the medical Arena have much training in nutrition and most of them have absolutely no training or research experience in nutritional ketosis that is most people get their expertise by reading what other people have done now why should you trust me I mean I'm in MD and I can tell you I had no training and nutrition in medical school back when I went through that process but after I completed my medical education curiosity drove me back to school and I spent four years doing a PhD in nutritional biochemistry because I realize there were a bunch of paradoxes between what I was taught to believe and what the evidence seemed to present so after completing that my PhD I went on to do two years of formal training in clinical nutrition Simpson I published neighbors I've told all three books I've been studying and prescribing ketogenic diets for 40 years the first point I want to make is it nutritional ketosis is a very powerful tool when properly. But it's not simple it's not just a matter of cutting out carbs and the other point is that particular people have medical conditions is not always safe so my goal in in in presenting this information to you is to share the power of of the triple ketosis share the fact that it can reverse and and or prevent very significant medical diseases often times without or taking away the medications that are currently being used for those conditions with this power comes risk particularly as it relates to having being on medication cuz if you reverse the disease and you don't take away the medication you can have major side effects the other important point is that this is much more complex than just taking away sugars bread rise popped potatoes and other things to be safe it has to be much more scripted than that get in the diet right in front of the other nutrients in the diet is pretty complex and it's not something that a simple slide or even the simple talk is going to be adequate in order to do it safely and the other important point is there are some medical conditions where people should not do this type of diet and I'm in pause briefly and in this talk and more completely in than in labor talks let's discuss what's a ketone compounds that the body makes from Fast and the body meaning the liver makes two compounds from fat which are classified as I put this in there quote ketones and I won't get into the need to be made from body fat that is fat we've eaten before in-store door. That we eat and then this place through the blood after deductions are difficult to transport there in what are called lipoprotein particles and these are the things that you were measuring we measure cholesterol and triglycerides and things like that and because doctors were worried about these things you might imagine that having too much of a mess up is a problem will turns out that ketones when fats are in the liver are made in the ketones you no longer have to worry about lipoproteins cuz he's are water soluble particles they float to the blood they move into cells easily and so it's a much more efficient fuel for the body to use once it's in the bloodstream inadequate levels I can feed the brain can feed your heart and your muscles and I will mention in a few minutes you can do other important things as well now how do we know what can feed the brain while they were actually some less a dangerous experiments done back in the 1960s where patients who'd been fasting for a week so they had quite High Ketone levels within infused with insulin which drove the blood sugar down to an extremely low-level to the point where it should cause people to pass out and as long as there are ketones in the blood brain function just fine so we know that ketones are a very efficient and effective brand fuel we've discovered in The Last 5 Years that ketones are a very potent signal talk to our genes and some of the genes has talked to are the genes that protect us from things that we call oxidative stress or free radicals and this is really important because these are the root causes of a number of diseases including type 2 diabetes heart disease inflammatory bowel disease high blood pressure and also people with seizures often times have dramatic results when it's not so much about fuel as it is about reducing oxidative stress and inflammation and this is a very very important topic in terms of understanding how can you tell if dogs can be used to mark of the improve some chronic diseases we understand how they do it at the molecular level and this is important in terms of moving this field forwards and making Optimum use of the state we call Nutritional ketosis where did nutritional ketosis come from and why do we have to Define that as a term over a century ago. Figured out that when people whiz work but called type 1 diabetes 2 diabetes typically of younger folks where the pancreas stops making any insulin that all they aren't can't use glucose at all for fuel and the body over produces ketones do ketones build up to very high levels and that's called ketoacidosis when keep them build up the smell this that these ketones inside you know this is a uncontrolled diabetes and they realized that changes the acid levels in the blood and that's ketoacidosis but these are vastly elevated levels of ketones so figure the same number of Plenty would be extremely high level of ketones but if you're eating a well-formulated ketogenic diet your blood levels are not wanting your bug blood levels will be in the range of 5 to 3 so is 110 that very high level and yet if you eat say orange juice and bagel for breakfast after breakfast your Ketone levels will not be .52 3.1.2 so 1 and 10 times higher in nutritional ketosis and I'm tired of that is ketoacidosis and so we Define this state of nutritional ketosis as being a safe blood level where ketones function to feed vital organs in the body when you're not eating a whole lot of carbohydrate you can see it in the green zone between 5 and 3 or 4 that's what we call the optimum ketones are ketones have beneficial effects in terms of feeding the brain and other organs in the body and as you can see if you were in Portal starvation which we don't recommend because of negative effects on lean tissue and an organ function total starvation ketosis and you don't get anywhere near the risk of ketoacidosis about 10 these are very distinct States differential personal ketosis from diabetic ketoacidosis in the medical literature and we kind of assumed that we can just tell people to keep those are good for heart and muscle and brain that that would be a good thing but really exciting things have happened in the last five years the reason we know that this is it's not a rumor word-of-mouth there are some very solid scientific papers in the medical literature now indicating on chest and she looks like inflammation goes. We actually know precisely how the next optimize control for some inflammatory diseases let's kind of get to a little bit more practical information how does one get into diabetes or they're severely overweight or have hypertension very often those people have what we call insulin resistance that is their body has begun to lose its response of this to this hormone in which is the hormone that causes blood sugar to go into cells and also manages body fat metabolism so if you're insulin resistant you probably have to get your daily total carbohydrate intake down somewhere between 20 and 50 g of carbohydrate per day if you want to think about that and turn to macronutrients that's less than 10% and dropping times less than 5% of your total daily energy intake come from carbs and slept very card restricted and the more insulin resistant the person is the lower they have to go to initially get into a state of nutritional ketosis restricting carbs this is not a high protein diet protein like carbohydrates stimulates insulin production and exacerbates Insulin resistant so I have to be moderate in protein enough protein to maintain healthy function of our organs but not so much that it raises in someone's and then the other key point of a well-formulated ketogenic diet is this is not a calorie-restricted stop eating when you eat X number of calories per day this is a diet when it's done right is eating to satiety that is when you finish a meal you should be satiated and you shouldn't be hungry till it's time for your next meal and then when you do that if you're eating very little carbohydrate in moderate protein is the majority of your dietary calories have to come from fat and we'll come back to the safety issues around is it okay to eat that much fat to have my calories and the answer is yes and hopefully I can convince you of that later on the only thing that is very important in a well-formulated ketogenic diet is getting enough vegetables provide enough minerals maybe fiber to provide satiety from pills that you come from fresh real food and so we suggest three to five servings of non-starchy vegetables per day and I realize this is just an overview and something where are you need to understand the serving sizes they will you adjust the protein to the size and gender so a small woman is going to need less protein than a very tall guy there are variations in this that require individualization so this is not a cookie cutter or one-size-fits-all by I want to point out that there are lots of low carbohydrate diet out there but not all of them are either ketogenic or Tatian Sopris is a paleo diet or a primal diet or a low carbohydrate Mediterranean and certainly not intermittent fasting those do not how far they have their not sustained enough or they have too much protein so if you look at this slide here where the on the vertical axis it's the amount of carbohydrates as per cent per day and horizontal is protein you can see that the standard American diet I think s a d is a sad as a good term for that which is high in carbohydrate and moderate in protein and low in fat is way above a the low carbohydrate level if you cut some carbs out of diet add more fat that would be a Mediterranean diet but it's still not low carb but as a general rule most people in the nutrition field will call anything under thirty percent of calories is carbohydrate a low-carb diet and so a paleo diet carbohydrate and only 50% or less fat so it's not that high in fat but the combination of the carbohydrate and protein are enough that it prevents the body from making ketones and so that is not the fall into the ketogenic diet range so you can see that to get to a well-formulated Kinney Drugs and it's kind of a small island of keeping protein in moderation between red roughly 10 to 20% keeping carbohydrates under 10% so if you're 20% protein and 10% carbs and you're holding your weight stable that is after. Of time here and wait and maintenance that means the 70% of your pretty scary but that's how long does a ketogenic diet and that can be done not just for weeks or months that can be done for years and decades in the best way to measure it is 2 lb top prick your finger like people with type 2 diabetes or diabetes do to measure blood sugar in there a special strips for Ketone meters that can actually measure your blood ketones and they're very accurate and you don't need to do that forever you need to do that long enough to know what level you get to if you're eating a certain range of foods so one of the keys to success here is you have to be sure that this is safe if you do this and do it in a way that is not safer than your ulr part actually carry significant risk so as a general rule even if you're otherwise healthy and you just want to lose some weight or improve your energy level you should let your doctor know what you're doing if you have type 1 diabetes which is not a witch has a case where the body is not able to make enough insulin you'll need specialized medical support there are some people Advocate using this type of diet with type 1 diabetes but it takes a specially trained physician who knows how to do this to guide you and it's something that has to be done was very close to provide the same is true with type 2 diabetes but often times with type 2 diabetes we can get people off of some or most of their medications and again that has to be done by a physician but then the supervision doesn't have to be quite so close because you're no longer taking the medication security risk the third situation where you would need careful medical support and have your doctor be directly involved in what you're doing is if you have high blood pressure and your on cuz you getting off tonight we need to withdraw all those medication if you have a heart condition or if you have a significant liver or kidney disease that needs to have careful evaluation to see if you have enough function of those organs in order to be able to manage the adaptation to the Stars successfully most doctors aren't taught how to do this some of them will be and beware of Physicians who don't have the experience in doing this the final point about safety is this is not as I said not just not restricting carbs and protein important minerals include sodium if you don't have enough salt or sodium in your diet you'll have a bunch of symptoms which include lightheadedness dizziness fatigue when exercising and constipation and those are not side effects of nutritional ketosis those are side effects of not having enough salt it just so happens that when you're in nutritional ketosis your kidneys get much more efficient and you have to provide it on a routine basis in order to maintain that your well-being and function on this type of Lifestyle an additional mineral that's very important for heart muscle function is potassium and you got that from broth to get that from vegetables and you get that from eating unprocessed Meats we don't normally have to supplement that if you get the vegetables meat and hopefully make your own homemade broth in order to maintain adequate potassium intake 1/3 mineral we deal with a lot between people with diabetes is magnesium a mineral that most Americans don't get enough seems that people with diabetes have a significant problem maintaining adequate amount and a major sign of magnesium deficient or deficiency is muscle cramps weather after exercise a recurring at night and that's easily managed if someone is knowledgeable and how to replace magnesium but don't just accept cramps as a as a necessary effect of this that easily man by someone who knows how to do this other minerals include calcium for bones and and nerve and muscle function and that maintained by adequate vegetables Dairy and cheese and also from homemade broth we rarely have to supplement calcium people when they have the normal food intake that's appropriate for a well-formulated diet and vitamins are sometimes it concerned cuz I'm not eating or not eating enough fruit and where my vitamins going to come from and it turns out that vegetables are an excellent source of the vitamins that you would normally a tribute to fruit so you find a people don't need additional vitamins with this but if if one wants to take a Multiverse standard multivitamin it'll do no harm but probably not necessary is a healthy normal metabolic State this is not something that you should only do for a week or two at a time because longer is unsafe know this is something one can do for money years and decades it's achieved by reducing sugar and refined carbohydrates in most starchy foods but in the meantime you're eating real foods then plenty of foods and even those Authority this is as I mentioned a very effective disease reversing way of living and if you have diseases that can be reversed with this you need medical supervision for today for taking medication for those diseases because the good news is you have to take him away the bad news is if you don't take him away he can have serious side effects so it has to be monitored by a knowledgeable position to do this right, it results in improve well-being and function and the knee thing is this is not a calorie-restricted approach you don't have to go away from the table hungry Natural Instincts Empower you to succeed when you do a well-formulated ketogenic diet that happened when one goes in the nutritional ketosis and across the top on the left hand side are fat cells where we store energy that energy can be released by the brain we can put the heart on their other interesting thing it appears to feed the justice system which is intriguing and reduces inflammation and inflammatory bowel disease often times get better on a well-formulated ketogenic diet clearly ketones and fast can feed the muscles but it also reduces inflammation including many people with asthma notice that their symptoms get better there's emergency science not on people but in little worms grown in test tubes and in mice grown in cages that pay well for me to Jack. Actually improve longevity by reducing oxidative stress and then many athletes now and again during South Bay to go beyond Marathon distances like triathlons or long distance running more extreme and duration Sports their turn into a ketogenic diet because the body can run mostly on fat and the person doesn't run out of energy and doesn't hit the wall so it again this is a has a multitude of effects many of them best beneficial but I want to get across the idea it always has to be done under adequate with adequate information that adequate supervision to be safe..................................... thank you .