Thursday, 2 May 2019

Chocolate Slim IT - weight loss treatment with chocolate

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Chocolate Slim IT - weight loss treatment with chocolate


  • Chocolate Slim IT - weight loss treatment with chocolate





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Chocolate Slim IT - weight loss treatment with chocolate
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Tuesday, 16 April 2019

Intermittent Fasting for Weight Loss : How to do

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Intermittent Fasting for Weight Loss : How to do

 Intermittent Fasting for Weight Loss : How to do 

( part01 )













 We wanna share  with you the power of intermittent fasting K is a tool it's not a diet doesn't tell you what to eat it's a pattern of eating is a pattern of eating and not eating it's not about cutting calories it's just changing when you eat and when you don't eat okay so let's go to talk about so why would you want to do this anyway because it is one if not the most important factors in weight loss okay let's talk about why because it triggers two main hormones in your body the most powerful ones what is growth hormone which is anti aging and the most powerful fat burning hormone there are six is the most powerful fat burning hormone to protect your muscles to build not lean body mass and also just to lose actual fat okay and then you have been fun and sun is also a very powerful hormone in that it actually will help you store fat if you want to gain weight would you don't want to do that and you want to lose weight but here's the thing in the presence of insulin you cannot lose weight it's such a dominant hormone it will block growth on them so it's the hormone that makes you fat it's the hormone that gives you the gut if you see someone with a fat gut they have too much insulin so these are the two powerful hormones that you're going to influence now let's look at what's happening this tool for technique can really heal insulin resistance we have the pancreas pumping out way more insulin than you need five to seven times because what happens when you have too much insulin the cell start blocking it and then your body doesn't get to return communication so it's like to talk when your child and they have ear plugs you're going to increase your volume because the person is ignoring you there's no two-way communication so that the pancreas doesn't get the feedback that the insulin is conducting its sends more insulin through the channel to have a situation where you have resistance of insulin is not working low insulin in the cell low glucose but then you have high amounts of insulin other places which is very destructive causes prediabetes creates a lot of problems right and then graduating this way over time it's kind of like there's different levels of intermittent fasting from now we want to take it even further in really turn on the fat burning and we want to go to two meals but we want a window of Wednesday hours of fasting you know what that would do to your your waistline your stomach hours of fasting and only for our window of eating so we want we want to get up and wait until let's say 12 or 1 have the first meal and then have the next meal 4 hours later so let's say you get you eat at 1 then your next meal is at 5 so you have 4 hours there where you basically you ate but now you have 20 hours of serious fat burning if we'd then add in a minute exercise to that high intensity interval training then it's is over that would be the icing on the cake but maybe I shouldn't say potatoes to transition over to these different levels okay don't think it happens in a minute if you destroy your metabolism through diving or the HCG diet which is 500 calories or some other stress event then what's going to happen it's going to take some time to gradually kind of move over to the next one but you'll get comfortable we don't want you to be headachy and have a lot of side effects between the mail so you want it overtime in this this transition from here to hear could take you know three weeks but a month or two or even taking a longer but then you're really burning fat okay so I just wanted to cover what the power hold the power of this what it is and how you would do it starting here and gradually over here alright thanks for watching I just wanted to take a moment to thank you for your amazing feedback that you guys are giving me it just wind blowing the successes the winds I created a link down below so you can actually type out your full success story and if you haven't before and after with weight loss that would be awesome if you don't have a success with weight but other things just put an image of yourself and your personal success story and I would love to read it and also share it with others so I wanted to say thank you in advance for doing that.
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Sunday, 14 April 2019

Nutritional Ketosis and Ketogenic Diets

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Nutritional Ketosis and Ketogenic Diets

Nutritional Ketosis and Ketogenic Diets




I am the chief medical officer over to hell this is going to be the first of four stalks I'm going to be presenting on ketogenic diets and how they are effective and safe in treatment of various conditions this first talk will be an introduction to nutritional ketosis but led me to this field begin with was that I'm a recreational cyclists I like riding a bicycle long distances I've been doing it for over 50 years and very early on I discovered of this when riding a bike for more than an hour or two if I didn't eat when writing I would hit the wall which is what happens when the body runs out of carbohydrate when it's carbohydrate dependent and you feel really lousy in your performance drops and so I very quickly became a carbohydrate Advocate interesting ly that this time 5:40 or so years ago was when the Atkins diet first became popular and acting said you don't need carbs to feel well well well I was young. What's that out to prove Bob Atkins wrong and prove myself wrong it wasn't quite that simple because if you go on a ketogenic diet for a week or two weeks your performance those drop and so my experience had been only in short-term restrictions in carbs so we did a study that lasted six weeks and by the third week of the six weeks performances coming back up and by 6 to 12 weeks their performance was back to or above where they started the body becomes capable of burning almost all of its energy from fat in my research I can make a habit sometimes successfully I'm trying to prove myself wrong prove yourself wrong that's how medical advances were made if you assume there's some things right and you find out it's wrong you can change your understanding and change medical knowledge and that's something that I and my co-founder and collaborator dr. Bullock have made a habit of doing over the past multiple decades in this process back in 1980 I coined a term nutritional ketosis and another term keto adaptation so the first thing you have to consider when listening to someone talk about nutritional ketosis or ketogenic diets is how can you trust what they're saying the reason is that there are a lot of self-appointed experts out there but very few people in the medical Arena have much training in nutrition and most of them have absolutely no training or research experience in nutritional ketosis that is most people get their expertise by reading what other people have done now why should you trust me I mean I'm in MD and I can tell you I had no training and nutrition in medical school back when I went through that process but after I completed my medical education curiosity drove me back to school and I spent four years doing a PhD in nutritional biochemistry because I realize there were a bunch of paradoxes between what I was taught to believe and what the evidence seemed to present so after completing that my PhD I went on to do two years of formal training in clinical nutrition Simpson I published neighbors I've told all three books I've been studying and prescribing ketogenic diets for 40 years the first point I want to make is it nutritional ketosis is a very powerful tool when properly. But it's not simple it's not just a matter of cutting out carbs and the other point is that particular people have medical conditions is not always safe so my goal in in in presenting this information to you is to share the power of of the triple ketosis share the fact that it can reverse and and or prevent very significant medical diseases often times without or taking away the medications that are currently being used for those conditions with this power comes risk particularly as it relates to having being on medication cuz if you reverse the disease and you don't take away the medication you can have major side effects the other important point is that this is much more complex than just taking away sugars bread rise popped potatoes and other things to be safe it has to be much more scripted than that get in the diet right in front of the other nutrients in the diet is pretty complex and it's not something that a simple slide or even the simple talk is going to be adequate in order to do it safely and the other important point is there are some medical conditions where people should not do this type of diet and I'm in pause briefly and in this talk and more completely in than in labor talks let's discuss what's a ketone compounds that the body makes from Fast and the body meaning the liver makes two compounds from fat which are classified as I put this in there quote ketones and I won't get into the need to be made from body fat that is fat we've eaten before in-store door. That we eat and then this place through the blood after deductions are difficult to transport there in what are called lipoprotein particles and these are the things that you were measuring we measure cholesterol and triglycerides and things like that and because doctors were worried about these things you might imagine that having too much of a mess up is a problem will turns out that ketones when fats are in the liver are made in the ketones you no longer have to worry about lipoproteins cuz he's are water soluble particles they float to the blood they move into cells easily and so it's a much more efficient fuel for the body to use once it's in the bloodstream inadequate levels I can feed the brain can feed your heart and your muscles and I will mention in a few minutes you can do other important things as well now how do we know what can feed the brain while they were actually some less a dangerous experiments done back in the 1960s where patients who'd been fasting for a week so they had quite High Ketone levels within infused with insulin which drove the blood sugar down to an extremely low-level to the point where it should cause people to pass out and as long as there are ketones in the blood brain function just fine so we know that ketones are a very efficient and effective brand fuel we've discovered in The Last 5 Years that ketones are a very potent signal talk to our genes and some of the genes has talked to are the genes that protect us from things that we call oxidative stress or free radicals and this is really important because these are the root causes of a number of diseases including type 2 diabetes heart disease inflammatory bowel disease high blood pressure and also people with seizures often times have dramatic results when it's not so much about fuel as it is about reducing oxidative stress and inflammation and this is a very very important topic in terms of understanding how can you tell if dogs can be used to mark of the improve some chronic diseases we understand how they do it at the molecular level and this is important in terms of moving this field forwards and making Optimum use of the state we call Nutritional ketosis where did nutritional ketosis come from and why do we have to Define that as a term over a century ago. Figured out that when people whiz work but called type 1 diabetes 2 diabetes typically of younger folks where the pancreas stops making any insulin that all they aren't can't use glucose at all for fuel and the body over produces ketones do ketones build up to very high levels and that's called ketoacidosis when keep them build up the smell this that these ketones inside you know this is a uncontrolled diabetes and they realized that changes the acid levels in the blood and that's ketoacidosis but these are vastly elevated levels of ketones so figure the same number of Plenty would be extremely high level of ketones but if you're eating a well-formulated ketogenic diet your blood levels are not wanting your bug blood levels will be in the range of 5 to 3 so is 110 that very high level and yet if you eat say orange juice and bagel for breakfast after breakfast your Ketone levels will not be .52 3.1.2 so 1 and 10 times higher in nutritional ketosis and I'm tired of that is ketoacidosis and so we Define this state of nutritional ketosis as being a safe blood level where ketones function to feed vital organs in the body when you're not eating a whole lot of carbohydrate you can see it in the green zone between 5 and 3 or 4 that's what we call the optimum ketones are ketones have beneficial effects in terms of feeding the brain and other organs in the body and as you can see if you were in Portal starvation which we don't recommend because of negative effects on lean tissue and an organ function total starvation ketosis and you don't get anywhere near the risk of ketoacidosis about 10 these are very distinct States differential personal ketosis from diabetic ketoacidosis in the medical literature and we kind of assumed that we can just tell people to keep those are good for heart and muscle and brain that that would be a good thing but really exciting things have happened in the last five years the reason we know that this is it's not a rumor word-of-mouth there are some very solid scientific papers in the medical literature now indicating on chest and she looks like inflammation goes. We actually know precisely how the next optimize control for some inflammatory diseases let's kind of get to a little bit more practical information how does one get into diabetes or they're severely overweight or have hypertension very often those people have what we call insulin resistance that is their body has begun to lose its response of this to this hormone in which is the hormone that causes blood sugar to go into cells and also manages body fat metabolism so if you're insulin resistant you probably have to get your daily total carbohydrate intake down somewhere between 20 and 50 g of carbohydrate per day if you want to think about that and turn to macronutrients that's less than 10% and dropping times less than 5% of your total daily energy intake come from carbs and slept very card restricted and the more insulin resistant the person is the lower they have to go to initially get into a state of nutritional ketosis restricting carbs this is not a high protein diet protein like carbohydrates stimulates insulin production and exacerbates Insulin resistant so I have to be moderate in protein enough protein to maintain healthy function of our organs but not so much that it raises in someone's and then the other key point of a well-formulated ketogenic diet is this is not a calorie-restricted stop eating when you eat X number of calories per day this is a diet when it's done right is eating to satiety that is when you finish a meal you should be satiated and you shouldn't be hungry till it's time for your next meal and then when you do that if you're eating very little carbohydrate in moderate protein is the majority of your dietary calories have to come from fat and we'll come back to the safety issues around is it okay to eat that much fat to have my calories and the answer is yes and hopefully I can convince you of that later on the only thing that is very important in a well-formulated ketogenic diet is getting enough vegetables provide enough minerals maybe fiber to provide satiety from pills that you come from fresh real food and so we suggest three to five servings of non-starchy vegetables per day and I realize this is just an overview and something where are you need to understand the serving sizes they will you adjust the protein to the size and gender so a small woman is going to need less protein than a very tall guy there are variations in this that require individualization so this is not a cookie cutter or one-size-fits-all by I want to point out that there are lots of low carbohydrate diet out there but not all of them are either ketogenic or Tatian Sopris is a paleo diet or a primal diet or a low carbohydrate Mediterranean and certainly not intermittent fasting those do not how far they have their not sustained enough or they have too much protein so if you look at this slide here where the on the vertical axis it's the amount of carbohydrates as per cent per day and horizontal is protein you can see that the standard American diet I think s a d is a sad as a good term for that which is high in carbohydrate and moderate in protein and low in fat is way above a the low carbohydrate level if you cut some carbs out of diet add more fat that would be a Mediterranean diet but it's still not low carb but as a general rule most people in the nutrition field will call anything under thirty percent of calories is carbohydrate a low-carb diet and so a paleo diet carbohydrate and only 50% or less fat so it's not that high in fat but the combination of the carbohydrate and protein are enough that it prevents the body from making ketones and so that is not the fall into the ketogenic diet range so you can see that to get to a well-formulated Kinney Drugs and it's kind of a small island of keeping protein in moderation between red roughly 10 to 20% keeping carbohydrates under 10% so if you're 20% protein and 10% carbs and you're holding your weight stable that is after. Of time here and wait and maintenance that means the 70% of your pretty scary but that's how long does a ketogenic diet and that can be done not just for weeks or months that can be done for years and decades in the best way to measure it is 2 lb top prick your finger like people with type 2 diabetes or diabetes do to measure blood sugar in there a special strips for Ketone meters that can actually measure your blood ketones and they're very accurate and you don't need to do that forever you need to do that long enough to know what level you get to if you're eating a certain range of foods so one of the keys to success here is you have to be sure that this is safe if you do this and do it in a way that is not safer than your ulr part actually carry significant risk so as a general rule even if you're otherwise healthy and you just want to lose some weight or improve your energy level you should let your doctor know what you're doing if you have type 1 diabetes which is not a witch has a case where the body is not able to make enough insulin you'll need specialized medical support there are some people Advocate using this type of diet with type 1 diabetes but it takes a specially trained physician who knows how to do this to guide you and it's something that has to be done was very close to provide the same is true with type 2 diabetes but often times with type 2 diabetes we can get people off of some or most of their medications and again that has to be done by a physician but then the supervision doesn't have to be quite so close because you're no longer taking the medication security risk the third situation where you would need careful medical support and have your doctor be directly involved in what you're doing is if you have high blood pressure and your on cuz you getting off tonight we need to withdraw all those medication if you have a heart condition or if you have a significant liver or kidney disease that needs to have careful evaluation to see if you have enough function of those organs in order to be able to manage the adaptation to the Stars successfully most doctors aren't taught how to do this some of them will be and beware of Physicians who don't have the experience in doing this the final point about safety is this is not as I said not just not restricting carbs and protein important minerals include sodium if you don't have enough salt or sodium in your diet you'll have a bunch of symptoms which include lightheadedness dizziness fatigue when exercising and constipation and those are not side effects of nutritional ketosis those are side effects of not having enough salt it just so happens that when you're in nutritional ketosis your kidneys get much more efficient and you have to provide it on a routine basis in order to maintain that your well-being and function on this type of Lifestyle an additional mineral that's very important for heart muscle function is potassium and you got that from broth to get that from vegetables and you get that from eating unprocessed Meats we don't normally have to supplement that if you get the vegetables meat and hopefully make your own homemade broth in order to maintain adequate potassium intake 1/3 mineral we deal with a lot between people with diabetes is magnesium a mineral that most Americans don't get enough seems that people with diabetes have a significant problem maintaining adequate amount and a major sign of magnesium deficient or deficiency is muscle cramps weather after exercise a recurring at night and that's easily managed if someone is knowledgeable and how to replace magnesium but don't just accept cramps as a as a necessary effect of this that easily man by someone who knows how to do this other minerals include calcium for bones and and nerve and muscle function and that maintained by adequate vegetables Dairy and cheese and also from homemade broth we rarely have to supplement calcium people when they have the normal food intake that's appropriate for a well-formulated diet and vitamins are sometimes it concerned cuz I'm not eating or not eating enough fruit and where my vitamins going to come from and it turns out that vegetables are an excellent source of the vitamins that you would normally a tribute to fruit so you find a people don't need additional vitamins with this but if if one wants to take a Multiverse standard multivitamin it'll do no harm but probably not necessary is a healthy normal metabolic State this is not something that you should only do for a week or two at a time because longer is unsafe know this is something one can do for money years and decades it's achieved by reducing sugar and refined carbohydrates in most starchy foods but in the meantime you're eating real foods then plenty of foods and even those Authority this is as I mentioned a very effective disease reversing way of living and if you have diseases that can be reversed with this you need medical supervision for today for taking medication for those diseases because the good news is you have to take him away the bad news is if you don't take him away he can have serious side effects so it has to be monitored by a knowledgeable position to do this right, it results in improve well-being and function and the knee thing is this is not a calorie-restricted approach you don't have to go away from the table hungry Natural Instincts Empower you to succeed when you do a well-formulated ketogenic diet that happened when one goes in the nutritional ketosis and across the top on the left hand side are fat cells where we store energy that energy can be released by the brain we can put the heart on their other interesting thing it appears to feed the justice system which is intriguing and reduces inflammation and inflammatory bowel disease often times get better on a well-formulated ketogenic diet clearly ketones and fast can feed the muscles but it also reduces inflammation including many people with asthma notice that their symptoms get better there's emergency science not on people but in little worms grown in test tubes and in mice grown in cages that pay well for me to Jack. Actually improve longevity by reducing oxidative stress and then many athletes now and again during South Bay to go beyond Marathon distances like triathlons or long distance running more extreme and duration Sports their turn into a ketogenic diet because the body can run mostly on fat and the person doesn't run out of energy and doesn't hit the wall so it again this is a has a multitude of effects many of them best beneficial but I want to get across the idea it always has to be done under adequate with adequate information that adequate supervision to be safe..................................... thank you .


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Healthy Weight Loss Without Dieting

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Healthy Weight Loss Without Dieting
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Interested in Losing Weight?

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Interested in Losing Weight?
Interested in Losing Weight?

What You Need to Know Before Getting Started
Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both.



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A healthy weight loss program consists of:
  • A reasonable, realistic weight loss goal
  • A reduced calorie, nutritionally-balanced eating plan
  • Regular physical activity
  • A behavior change plan to help you stay on track with your goals
We want to help you with each of these components.
Keep in Mind
  • Calories count
  • Portions count
  • Nutrition counts
  • Even a small amount of weight loss can lead to big health benefits
  • Strive to develop good habits to last a lifetime
  • Discuss weight loss with your doctor before getting started
Getting Started
  • Check your Body Mass Index (BMI) - an indicator of body fat - and see where it fits within the BMIcategories.
  • Discuss weight loss with your doctor and decide on a goal. If you have a lot of weight to lose, set a realistic intermediate goal, maybe to lose 10 pounds. Remember that even a small amount of weight loss can lead to big health benefits...READ MORE
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Slow Metabolism : How to Fix a this problem

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Slow Metabolism : How to Fix a this problem



Slow Metabolism : How to Fix a this problem

  

 

 

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We will talk about how to fix a broken metabolism this is the most important thing you need to know so if you're doing anything right now this is tracking you put it away good piece of paper take notes okay the first thing I can do is give you a little foundation so you understand what I'm going to talk about next cuz I'm going to try to build on this but I think I'll just take notes number one there's some the facts about the metabolism is that when you go on a diet you will slow your metabolism so dieting slow your metabolism if you dyed it for many many years and your metabolism is very very slow if you've never dated then your metabolism is probably okay so diving also increases hunger and Cravings if you ever look at the show The Biggest Loser they always make it look so dramatic happens when you guys start losing they start slowing down and slowing down where it's really really tough until they have to exercise so hard to get off that last bit of weight it's crazy and then they don't show that to sign a waiver many of these people gain the weight right back okay I'll tell you why in a second so also age slows your metabolism so I exercise will increase hunger and Cravings to some people but mainly hunger because you're you're burning stuff up you're going to want more and the last thing is very unnatural to lose weight very unnatural losing weight is anti survival because fat is a survival mechanism so we can try to lose it it goes against his survival so really we need to dive in like the understanding of what that is so we can undo it but we're talking really about your set point in the set point is the point at which your body very likes to be Weight Wise It's just settles into the certain point it doesn't like to go below that it might not even go higher than that but it likes to settle down at a certain point so my goal is to help you in this article show me how to lower that set point so for example its say your support is 182 and you want to get to 142 so we need to drop the setpoint and that's really the metabolism point where your body kind of settled into it lights to the by the slices be the same it doesn't like to go down too much because that's starvation right so what we want to do is give you the next part of this the foundation of how how we're going to fix this endpoint the first we have to talk about what destroys the set point Beyond just dieting okay so make sure that okay so here's what you need to know number one they have this thing called the pancreas is located underneath your left rib cage and the pancreas has about a million islands of cells okay and it is little little tiny looks like little irons Islands in a bunch of tissue and they call it islands of langerhans after the guy's name who discovered it but there's different cells and they're called Alpha Beta Delta cells the beta cells are the ones that were going to talk about first and 60% of those cells are beta cells okay and the other 40% are other self know what is beta cells the beta cells make insulin okay so that's what they do so insulin is most known for regulating sugar right in carbohydrates so what insulin does is it lowers the sugar in the blood so that's what I'm going to try to build on this but you need to understand that so insulin lowers sugar and but the other thing is it insulin also has other functions that people don't realize number one it affects fat metabolism it affects protein metabolism okay so it makes it converts sugar into cholesterol it converts sugar into triglycerides are blood fats it basically increases the tension on the arteries increasing blood pressure it retains sodium it drives protein or amino acid into the South and so does the move it more into that night in a bit but I want to just to have you understand that protein are in fluid is a lot more to do just just in carbohydrate metabolism but for your Viewpoint what you need to know right now is it it's a thing that makes you makes that is the primary regulator that makes you fat and Lexie blocks any chance of burning fat in the presence of a little bit of insulin . okay and this is not a guy in sociology and this is a known fact so it'll make you fat and blocks the release of fat insulin that is triggered by a high-carbohydrate meal you probably know that you some bread you increase sugar and what happens your body will store that into a storage sugar called glycogen so glycogen is a series of glucose molecules stick together in case we have combination store Sugar and fat guy that's what insulin does and so what happens though with a lot of people is they start getting a fatty liver so it's really the insulin that makes a fatty liver especially if the person is not consuming alcohol all right and then insulin if gone too far will destroy protein muscle wasting all the pregnancy is protein you got intracellular proteins you have like so many different proteins your body is going to waste those and it's going to convert those into sugar and it's going to leave a carbon skeleton says and it's going to convert everything else to sugar and basically that's what destroys a diabetic is that they get clogged arteries stroke your kidneys fail and then they have protein structure that's why I use the protein coming out of the kidneys and then destroy that and so you have everything that kind of spills off into the rest of the tissue so it's a very ugly the destructive disorder and then what happens normally is supposed to happen if before meal you should have blood sugar between the say 75 in 90 like it's 80 and 90 okay but normal also we can go up to a hundred so let's say between 80 and 100 that's normal before you leave okay what happens when you eat the blood sugar should normally spiked up till like 1:20 and can even go up to like 1:40 after a meal okay but the closer you get to 140 the more you're becoming a problem so if it's above 140 then you become more diabetic because of diabetes you had this Spike and sugar because he is not there to keep it in check so it's out of control so what happens normally is you eat becomes spice to 120 and then it comes back down to normal after two or three hours that's normal because the insulin controls that puts sugar butt in a diabetic situation get raises too high out of control you get tired brain fog and then it takes a long time to come back and reset okay so so now let's go on to the next part High insulin overtime or + x = insulin resistance now a good analogy would be letting you live in or near the train track in this train that goes over your house and you live like this like a Metro or something and at first you can't sleep because it's so noisy but over time you become desensitized you don't hear it anymore because you could use to it so thinking of being exposed to an antibiotic you become antibiotic-resistant okay so when you have too much of a hormone especially insulin does the receptor this supposed to receive that hormone its altered it compensates downgrade so it doesn't absorb it so basically your body is trying to inject insulin because it's too high okay so what causes insulin resistance is too much insulin okay so you have a situation when you have too much insulin would you also have not enough insulin in certain places of your body like in the South in the blood between have too much insulin other places so you can have symptoms of both hyper and hypoglycemia let's go to the symptoms of fatty liver if you have a fatty liver and you have insulin resistance if you have insulin resistance you if I deliver because one thing will also cause another because some of the fat in the liver actually releases certain inflammatory responses that make you insulin resistant so it's really a nasty double its worth brain fog okay High fasting insulin so even when you're not eating sugar is still high in certain places of your body burn insulin blocks fat burning belly fat bloating digestive issues sleep sleepy after meal lysine eat lunch you have to take a nap that's classic blood pressure why because insulin cause of tension within the arteries cravings and hunger welwyn second that's a low insulin situation but it's an insulin resistance symptoms but it's really certain parts your body have a low insulin because the cell won't let it kind of connect so you're basically craving and hungry all the time dark pigment in your sew-in different folds everybody like your groin your armpits your neck a little darker pink pigmentation that can happen in advanced stages and hungry between meals you can't go a long time without getting hungry or having a blood sugar issue that's insulin resistance to insulin resistance is the single biggest problem for that controls your set point it destroys your set point okay why because insulin is is the hormone that tells your body whether to burn fat or not it's going to get skin become more clear as we go through the next part 2 so insulin increases fat prevents to burning fat and controls and destroys your set point okay so now the big question is what causes insulin resistance okay High insulin. What causes insulin to spike right already know it's sugar but there's some other things that will increase insulin as well and that would be protein some types of protein more than others okay and what I'm talking about isn't talking about the protein doesn't trigger glucose so you probably heard of the glycemic index right now that's a level of the foods that trigger the sugars but have you ever heard of the insulin index completely different about the next section but the point is there are other factors that will increase insulin that don't increase glucose it's this explains why you probably are eating healthy no sugars and you're still not losing weight now before you freak out and say hey I have not to give up protein share me out okay cuz there's some other Solutions but the point is that a large amount of proteins but protein does trigger insulin to some degree if we look at the different types of proteins will let me just say that to the next one but gastrointestinal hormones that increase insulin every time you eat you increase insulin okay so there's a couple of foods that don't increase insulin I'll get into that next section but the point I'm trying to make is that there's other things that are messing you up other than just the sugar estrogen increases insulin as well yeah I guess so so we can talk about the insulin index in the next section or a note check this out this is the insulin index very different than the glycemic index for the most part but look at butter 2% very very low doesn't barely triggers insulin at all just lightly okay olive oil 3% coconut oil 3% so really all the fats are there's no stimulation in this is why you can get away with eating the fat more than going low fat because Watch What Happens as we go up the scale we have low fat yogurt 76% so when you go low fat cheese we get rid of the buffer for the insulin and the protein is high and you can more insulin so all these low-fat things at the store are creating and some problems because you're not using the fat as a buffer for insulin that's why I even ice cream recipe that I have is that the heavy cream look at heavy cream is 4% okay I slow it doesn't stimulate insulin so it's not going to it's not going to destroy the set point it's not going to create a problem now you can eat too much of it but the point is that it's not going to be the importance of getting rid of it is very very minimal okay so it's much more important to avoid the higher insulin things but check this out egg yolk 15% that's pretty low but look at the egg the whole eggs nose or the egg whites is 55% how many people do you know that just do egg whites thinking they're doing themselves some good and they're not doing the egg yolk egg yolk is much better for weight loss that we can buy egg whites we get to whole egg is it brings down to 21% so by adding fat with Emil you actually helping the situation now it is true when you go through ketosis you can you could be burning your own out your dietary fat and not your own fat but don't be afraid to consume whole things don't go lean at all okay don't be afraid to use somebody don't be afraid to use some of these products so look at it becomes very very low bacon 9% in your mind you're pretty like why don't you want the fatty or bacon because the leaner the protein the more spikes insulin play the next. Of time so you're going to you're going to heal insulin resistance you going to lower your set point me I have to hit you to breakfast and then a lunch and I barely will have a dinner I might have a small little cow shake and I'm done so it's like two and a half meals today so you can do that as well but the key is don't snack at night okay you can drink tea and things like that all right so and then the last section I'm going to give you a series of additional things you can do to improve insulin resistance okay so intermittent fasting is a very important thing to implement but you don't necessarily have to go the whole day without eating you can start with three meals and then go down there to do you want an alternate and do every other day in a skip a meal that's totally fine to key is as you do this you're going to control your sugar is better between meals and you won't have to eat as much because you're think about it when your fasting living off your own fat if you have reserved to burn than might as well bring that up when you hit your goal you don't necessarily have to do that anymore it's not starving your body is basically and getting your body just more efficiently to switch over to fat burning and not burn your sugar cuz if you actually can't make it to the next meal that means that you're just burning sugar so we have to improve the so there's several things we can do to lower insulin okay I never won a apple cider vinegar helps blood sugar is tremendously so you can consume that with the meal if you don't like it you can consume it as a pill put in somebody's going to do it in water the teaspoon per glass okay fermented foods are much better for insulin than anything else so fermented cabbage sauerkraut that's all really good cuz has vinegar in it as well high potassium food that would be all the vegetables now here's the problem when we do this you're going to be living off your fat and you're going to have a lot more fat being burned which means that your liver has to process a lot more fat burning if you do this without eating them suppose you're going to end up with a fatty liver so there is no choice you have to consume large amounts of greens you can blend them you can drink them but you need to consume that to keep the fat flush from the liver that's the only way you're going to get rid of the fatty liver okay so the vegetables high in vitamin B12 can make sure you don't bother synthetic version them fiber it's also in my dreams clean a shake with the fiber like a blended vs. a juice better to do the fiber because of fiber buffers the insulin okay so we want fiber rich foods celery is great fat consumed more pure fats why it's not that we're telling you that that's going to necessarily cause you to lose a lot of weight but it's very sustaining between the meals and it has no effect on insulin it's going to help correct it so what we're trying to do is a trying to get you to eat enough fat so you can go longer without having to eat the reason why we're going longer is so we can reverse the flow and not have sustained 4 system insulin but have like a low in some situation cuz if you have diabetes and you can you counsel high sugar if you don't eat you're not going to hide sugar so guess what this is really good for diabetic and this is how you reverse diabetes it doesn't come like this you can have a small version of it that's nothing it's like a pre-diabetes situation okay so lowering cortisol all that removing body stress is important because cortisol releases glucose which increases insulin and reducing estrogen if you have too much of it so if your. Is heavy we can do the technique on the ovaries if you're taking estrogen not a great idea cuz it's going to cause you to gain weight sleeping more is going to lower insulin exercising is going to lower insulin we talked about vegetables okay so I gave you a lot of things that you can do go ahead and start with the intermittent fasting or at least three meals and no snacks and then try to go to overtime okay?? and look what happens your set point is going to down this is how you fix a broken metabolism 
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How to Lose Weight Fast: 3 Simple Steps, Based on Science

how to lose weight fast ,
How to Lose Weight Fast: 3 Simple Steps, Based on Science

How to Lose Weight Fast:  Based on Science

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Listen I have a question how many times have you attempted to lose weight and it didn't work out how many failures do you have in the area of weight loss once twice a hundred as we age it becomes more difficult to lose weight if your metabolism is stuck and you plant toad I need your undivided attention cuz I'm going to show you a completely different way to approach weight loss this is going to change the course of your attempts you need a happy ending to the struggles all I want is for you to be willing to learn something new if you still even have the slightest consideration that you cannot be helped read this article to the entire end and you will have the confidence that it will work for you I promise that so get out of pen and paper and take notes because I need your undivided attention hi my name is dr. berg I've been in practice for 27 years I trained over 2,500 doctors in the area of alternative medicine I taught at Howard University in the area of nutrition is a part-time professor at the best selling Amazon book on hormones and weight loss and I also have over 30 million views on YouTube and I have a confession to make I used to be a junk food junkie I was the worst I was a sugar Fiend I would eat tons of junk food and I had nowhere Ennis of Health but it caught up to me when I was 28 years old I'm 29 now I'm just getting on 52 when I was 28 I started developing arthritis inflammation chronic adrenal burnout chronic fatigue syndrome my digestive system is all inflamed at arthritis in my fingers after getting is pizza crust around my midsection I mean I was trying to gain weight in high school and then I'm trying to lose weight I was like what is going on with my body but I was also I cheated so much and I Justified it how do you say well I'll eat healthy when I graduate from college right and then it went from I'll be healthy when I get older well that only lasted so long so what that led me to a huge discoveries in the area of health and I want to share with you and specifically weight loss so here's what I discovered you ready are you sitting down people don't lose weight to get healthy they have to first get healthy to lose the weight it's get healthy first and then lose the weight second why because your weight is a symptom it's not the cause it's a symptom of an unhealthy body losing weight to lose weight it goes against its purpose to survive so don't lose like to lose anything so with the way that the tip of the iceberg the real thing is something that imma show you next the reason has to do with a very specific hormone that's holding down your metabolism there two sets of hormones hormones that make you gain weight and hormones that help you lose weight most mainstream advice focuses on the calories but they ignore the hormone triggers instead they try to stimulate the metabolism they try to give you an appetite suppressant they're trying to do some type of trick to trick your metabolism to some exercise but that is never going to work. I'm going to show you the secret but I need your full attention if you checked out check back in right now because this is vital to the hormone that stops you from losing weight is called insulin lot of people notice as relating to the diabetes but it has another function and a huge function and it is the hormone that puts that not only on your body but it also prevents you from losing weight it's called a fat storage hormone and here's what people don't realize in the presence of even a tiny little bit of insulin all fat burning hormones are shut down that mean it means that if you were to consume half a glass of juice glass of wine a bagel even a piece of fruit if you have a problem with this hormone you're not going to lose weight for the next 48 hours so when you see someone with belly fat you can be a hundred percent sure that that person has too much insulin so looking sun goes up a person gains weight when is sun goes down they lose the weight listen to look at this book called Guyton physiology The Authority medical book in every medical school all aspects of fat metabolism are greatly enhanced in the absence of insulin so we need to create an absence of insulin to lose weight based on the information on insulin You can predict what night is going to work I thought you took the Atkins diet or Weight readers are paleo or vegan or ketogenic the question is does any of these lower insulin those are the ones that are going to work insulin is the switch that determines whether you burn fat or you make that for the next question is what lowers insulin hear the things never one carbohydrates know you probably already know this that low carb diets are very very healthy do you want to cut the sugar out when it cut the hidden sugars out that does include the bread pasta Cyril Crocker's basketball sodas juice alcohol flavored yogurt fruits okay most people know that some people don't remember to avoid combining protein with sugar so if you were going to go to a restaurant and order a breaded piece of meat or maybe it's a hot and sweet sour chicken Chinese restaurant or like a hamburger with the bun or hamburger with fries or hamburger with the coke that will greatly Spike insulin way more than if you eat these separated number 3 in this is this is this is one that people don't realize lean low fat protein trigger insulin more than fatty or proteins so if you were going to buy like a burger like some burger meeting you at 95% vs 85% and there's more fat I would go for the fatty or meet because that tends to a buffer insulin lean protein specifically protein powders like whey protein that will Spike insulin more that's a new one next one excessive protein large amounts of protein convert to insulin so the ideal amount of protein between 3 to 6 oz next 1 MSG monosodium glutamate what is that that is a chemical that enlarges your taste buds to make the food taste more Savory to make it more delicious and it really is all the fast food places have MSG in their their food Peruvian chicken to put MSG like a ton of it and so there's a mystery in so many foods in the grocery store but here's the problem it's spikes insulin by 200% yeah I know so here you are you consume the food at taste really really good but then all the sudden you know sex and you just gain a bunch of weight because it's spikes insulin next one is stressed so I wrote a book on body types for the adrenal body type is the one with the belly fat and that's triggered by cortisol that's a stress hormone but here's the thing cortisol doesn't increase the belly fat directly it works through insulin so stress increases insulin and lastly to frequent meals to frequently eating if you eat too frequently like 5 to 6 times a day versus two or three times a day that's going to spike is and why because eating in general increases insulin I know it doesn't matter what you eat it's spiking insulin so if your grazing at night or snacking between meals your spiking insulin so that's going to pray that's a hidden source of high levels of insulin some of you are going to attempt these actions and you're going to lose weight but you're not going to fully reach your goal because there is a condition that will prevent you from getting 100% results let me show you what that is it's called insulin resistance insulin has become dysfunctional become damaged to the point where it doesn't work anymore the body is resisting it because there's too much of it so it blocks it people with insulin resistance have five to seven times more insulin than normal people so if you were to test someone of insulin resistant they might have normal blood glucose but they have very high is love with the doctors never check that you would have to test a fasting insulin test not a fasting glucose test completely different right and insulin resistance is a pre-diabetic state but a lot of times it will not show up on normal test until it's too late and you get you become a diabetic okay so now make sure the symptoms of insulin resistance number one belly fat despite how many sit-ups you do you cannot lose your belly fat no matter what we're to you get plateaued just by eating healthy number 3 when you eat carbohydrates you feel better it reduces your stress you become less cranky you crave sugar and carbs I need for a nap after lunch R6 dementia absent-mindedness you start locking the clarity of Pocus especially when you don't eat number 7 worse eyesight especially as the day progresses so you're not your vision is worse let me think about a diabetic a diabetic they go blind why because the blood sugars are needed to be normalized actually see the eye so I think some resistance is a pre-diabetic State you could have vision problems well before diabetes next one. You even though you need a little something sweet after you leave why because the cells are insulin resistant they're blocking insulin and so you can't get the fuel in the cell so the cells are starving yet you've gained all these this way you become fatter that you're starving to death next one the need to urinate in the middle of the night wherever the sugar goes the water goes so in other words you might have fluid retention but you also might be just peeing in the night once or more than once and that is a press a symptom of a pre-diabetic symptoms of insulin resistance swollen belly as the day progresses do you find that in the morning your stomach is a little bit lower but at the end of the day it's wall up or maybe have to eat just swells up that's insulin resistance and secretes a lot of problems now they're also dangerous long-term side effects of too much insulin as well heart disease diabetes as you might already know that deliver comes from too much insulin what should the person doesn't eat or drink alcohol it's coming from the inside part high blood pressure is too much insulin that's why when you actually fix the inflammation of the blood pressure comes down into cholesterol and triglycerides stroke has been connected to high levels of insulin dementia is little plaque in the brain that stops the brain from working Alzheimer's amyloid plaques it's called that comes from too much insulin so you can see the insulin is the common denominator for so many health problems that go beyond just belly fat now before I get to this I want you to do chest doubt just check back in with me right now cuz I need your full attention because some of you might have brain fog from insulin resistance okay so the strategy is very very backwards we're not trying to treat a disease we're not trying to treat weight loss medicine Healthcare really is the management of symptoms they're not getting you healthy with missing in healthcare is that help heart so what we want to do is you want to get you healthy then lose the weight we want to get the insulin system healthy when want to get the horn them healthier so you have a chance to lose weight so here's a question can you do it with food alone it's a very good question maybe if you would have all organic food that's from fertile soils that hang from the Farmers Market at the store and you can make sure that it's grown on foil that's very healthy do it but here's the problem in the US the spoils are so depleted in 1900 the nutrition content with so much higher in America that it is now and you can actually research that and find that things that usda-rd and if you look that up which I have like the nutrition was way higher now it's depleted because the farmer farmer's have not been putting the nutrition back in now in Europe people are thinner than Americans I believe because there's soiled is richer okay with nutrition in Africa you know the kids in the even advertise they don't have teeth problems I don't get cavities that produce bone structure and then go to the dentist that has to do with the richness of the soil what makes the soil rich is the minerals that minerals are necessary for vitamins to be made so the plant can pull the mineral and make certain vitamins okay that's how it works your food is only as healthy as the soil in grows on let's just take one that is dependent and that has to do with this one girl called potassium potassium is something that you need a large quantities you need 4700 mg every single day and you might say that should be enough right bananas only have 300 mg so how many bananas would it take to equal 4718 bananas has every single day to get your potassium requirement let's say avocados avocados are you single day you would need 10 cups of vegetables every single day to get your requirement for potassium why is this it's weird it has to do with the soils to stores are so depleted welcome to America you're consuming empty nutrition even when you eat the food Never Growing Up how the food tastes really good and now it's like empty a tomato and you go to maybe other countries it's like Rich it's amazingly delicious so the point is that this is just one little mineral so that blew me away when I found that out but it is the reason why it's causing or endocrine system to suffer and creating massive deficiencies in hormones and glands did some research to find out what ingredient what remedy that would be grown on organic nutrient dense oils that can provide enough to get us healthy and this is what I found here it is wheat grass juice powder now why because wheatgrass juice powder has some amazing properties first of all one teaspoon is equivalent to 6 to 10 shots of wheatgrass also is equivalent to one tray of wheatgrass 12 in by 20 in one teaspoon is equivalent to one tray of wheatgrass it's incredibly concentrated its 100% organic there's no gluten no GMO anything no preservatives that this is what school it's grown in ancient seed that that's an old ocean floor that has all the dried trace minerals the salt so when this week grass is grown on that soil you get incredible properties of minerals that have been pulled up into the plant talk about a fertile soil incredible in fact the only other place that I know that has that type of soil is where there's like volcanoes volcanic ash in different parts of the world but if you go to the store and buy wheatgrass it's grown on not even so it's running a little bit of a fiber so you don't get near the nutrition plant breaks down the minerals or the Rocks inconversos into a plant-based mineral and makes them fifteen thousand times smaller than an actual saltwater Rock so there a hundred percent of so that's a really cool property and the other cool thing that's unique about this type of wheatgrass juice that I have is that the uses a special dehydrating process not even dehydrating it's it's called bioactive dehydration but it's not like the typical high heat the temperature that they draw this out is goes up to a hundred six degrees that's like lukewarm but only for a minute so it's really what it comes out dry it's basically raw that means all the delicate enzymes are preserved so when you take the stuff it's like drinking Pure Health you feel like your energy comes up it's like alternative to Coffee it brings you up and makes you feel healthy right away and the other thing is that it's a it's a wheat grass juice powder it's not a wheatgrass powder the juice powder I mean think about how much concentrated a Jew Spartans versus of powder you're not getting the fiber you're getting a pure low glycemic index low sugar super concentrated nutrient-dense ceiling material in one teaspoon so it's really convenient it'll save you time you don't have to have a juicer juicer which is a pain in the butt all you do is take a scoop mixed with water take it and drink it okay now recently I've upgraded my wheatgrass to this right here so what I did is I added a type of organic wheatgrass is called kamut kamut wheatgrass has additional health benefits it's loaded with the antioxidant called selenium load with amino acids that are even more than regular wheatgrass it's loaded with healthy fatty acids and a lot of wheatgrass was originally this week very was originally used by the Egyptians long ago and now they're bringing it back quite amazing also I wanted it to taste delicious so I added an organic lemon flavor to it so it's not just plain it's actually a lemon law hint of stevia so it's slightly sweet Kaiser room refreshing lemon flavor so there's no aftertaste it's quite delicious and it's pretty cost-effective because if you were to get in a shot at the health food store it'll be about $2.50 so we're comparing one teaspoon which is 6 to 10 shots of wheatgrass okay which basically if you bought it a shot for me to be 15 to $25 but one teaspoon of wheatgrass juice powder is only 50 to $0.66 what's 866 cents to $25 let me see which one I want to do there's also some really good research that supports a relationship to supporting healthy blood sugars and supporting healthy insulin levels make a decision and click the order button below and you'll be taken to the checkout page where you can feel like your details your first week free shaker bottle as a bonus if you get three bottles or six bottles so you can just add water and shake it thoroughly into a smooth drink and because I didn't add any chemicals tooth in the powder powder you're going to need this shaker bottle and if you act now I'm going to throw another free bonus it's my due booklet entitled how to burn fat and fix your metabolism this booklet is a condensed version of all my successful actions in one starving yourself being unsatisfied you will love these mails delicious easy to make and it will produce the results does wheatgrass juice shots sometimes when you consume raw but because of where are we and how it is very smooth with no aftertaste and the lemon flavor in the end of stevia and make it amazing next one doesn't have gluten know it's completely gluten-free but I substitute instead of eating vegetables into your diet not a full replacement next question can I mix with protein powder sure it's not a problem it might give you a little lemon taste to it next question can I give it to my kids absolutely they will love it when does it taste like it tastes like a satisfying slightly lemon drink can I take more than one sure some people take one in the morning and one at night when is the best time to take it you can take it anytime but what I'm getting is that a wake you up in the morning and help calm you down at night where can I get the nutritional profile go to my website under FAQ and supplements and you'll find it at the down low so what are you waiting for let's do it click the button below 50 cents a day is going to be worth how you're going to feel how healthy are going to get and how you going to look in your clothes.
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